Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 2051–2100 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 2.00 mg | 1% | USDA_SR |
| 2052 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2053 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2054 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2055 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 2.00 mg | 1% | USDA_SR |
| 2056 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 2.00 mg | 1% | USDA_SR |
| 2057 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 2.00 mg | 1% | USDA_SR |
| 2058 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 2.00 mg | 1% | USDA_SR |
| 2059 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.00 mg | 1% | USDA_SR |
| 2060 | Biscuits, plain or buttermilk, dry mix | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2061 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2062 | Cookies, raisin, soft-type | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2063 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2064 | Cake, yellow, unenriched, dry mix | Baked Products | 2.00 mg | 1% | USDA_SR |
| 2065 | Whey, acid, fluid | Dairy and Egg Products | 1.00 mg | 0% | CNF |
| 2066 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.00 mg | 0% | CNF |
| 2067 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.00 mg | 0% | CNF |
| 2068 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 1.00 mg | 0% | CNF |
| 2069 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2070 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2071 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2072 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2073 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2074 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2075 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2076 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2077 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2078 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2079 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2080 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 2081 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.00 mg | 0% | CNF |
| 2082 | Malted milk, chocolate flavour, powder | Beverages | 1.00 mg | 0% | CNF |
| 2083 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 1.00 mg | 0% | CNF |
| 2084 | Bread, Boston brown, canned | Baked Products | 1.00 mg | 0% | CNF |
| 2085 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.00 mg | 0% | CNF |
| 2086 | Cookie, graham cracker, chocolate-coated | Baked Products | 1.00 mg | 0% | CNF |
| 2087 | Bread, wheat germ, toasted | Baked Products | 1.00 mg | 0% | CNF |
| 2088 | Bread, white, commercial, reduced sodium | Baked Products | 1.00 mg | 0% | CNF |
| 2089 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 1.00 mg | 0% | CNF |
| 2090 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.00 mg | 0% | CNF |
| 2091 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.00 mg | 0% | CNF |
| 2092 | Bread stuffing, dry mix, unprepared | Baked Products | 1.00 mg | 0% | CNF |
| 2093 | Snacks, tortilla chips, ranch | Snacks | 1.00 mg | 0% | CNF |
| 2094 | Candies, bars / chips, carob | Sweets | 1.00 mg | 0% | CNF |
| 2095 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 1.00 mg | 0% | CNF |
| 2096 | Candies, peppermint, chocolate coated, mint taste | Sweets | 1.00 mg | 0% | CNF |
| 2097 | Dessert, frozen, sherbet, orange | Sweets | 1.00 mg | 0% | CNF |
| 2098 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.00 mg | 0% | CNF |
| 2099 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.00 mg | 0% | CNF |
| 2100 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 1.00 mg | 0% | CNF |
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