Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1951–2000 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1952 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 1953 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 2.00 mg | 1% | CNF |
| 1954 | Salad dressing, caesar, low Calorie | Fats and Oils | 2.00 mg | 1% | CNF |
| 1955 | Butter replacement, without fat, powder | Fats and Oils | 2.00 mg | 1% | CNF |
| 1956 | Burrito, bean and cheese, frozen | Mixed Dishes | 2.00 mg | 1% | CNF |
| 1957 | Dumpling, plain | Baked Products | 2.00 mg | 1% | CNF |
| 1958 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 1959 | Spaghetti with cream sauce | Mixed Dishes | 2.00 mg | 1% | CNF |
| 1960 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 1961 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 1962 | Babyfood, snack, biscuit, rice | Babyfoods | 2.00 mg | 1% | CNF |
| 1963 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 2.00 mg | 1% | CNF |
| 1964 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 2.00 mg | 1% | CNF |
| 1965 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1966 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1967 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1968 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1969 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 1970 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 1971 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 1972 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 1973 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 1974 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 1975 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 2.00 mg | 1% | CNF |
| 1976 | Candies, caramels, chocolate-flavor roll | Sweets | 2.00 mg | 1% | USDA_SR |
| 1977 | Baking chocolate, unsweetened, squares | Sweets | 2.00 mg | 1% | USDA_SR |
| 1978 | Whipped topping, frozen, low fat | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 1979 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 2.00 mg | 1% | USDA_SR |
| 1980 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 2.00 mg | 1% | USDA_SR |
| 1981 | SCHIFF,TIGER'S MILK BAR | Sweets | 2.00 mg | 1% | USDA_SR |
| 1982 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.00 mg | 1% | USDA_SR |
| 1983 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 2.00 mg | 1% | USDA_SR |
| 1984 | Candies, MOUNDS Candy Bar | Sweets | 2.00 mg | 1% | USDA_SR |
| 1985 | Frozen yogurts, vanilla, soft-serve | Sweets | 2.00 mg | 1% | USDA_SR |
| 1986 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 2.00 mg | 1% | USDA_SR |
| 1987 | APPLEBEE'S, coleslaw | Restaurant Foods | 2.00 mg | 1% | USDA_SR |
| 1988 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 1989 | Salad dressing, caesar, low calorie | Fats and Oils | 2.00 mg | 1% | USDA_SR |
| 1990 | Butter replacement, without fat, powder | Fats and Oils | 2.00 mg | 1% | USDA_SR |
| 1991 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 1992 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 2.00 mg | 1% | USDA_SR |
| 1993 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.00 mg | 1% | USDA_SR |
| 1994 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 2.00 mg | 1% | USDA_SR |
| 1995 | Fast food, biscuit | Fast Foods | 2.00 mg | 1% | USDA_SR |
| 1996 | KFC, Coleslaw | Fast Foods | 2.00 mg | 1% | USDA_SR |
| 1997 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 2.00 mg | 1% | USDA_SR |
| 1998 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 2.00 mg | 1% | USDA_SR |
| 1999 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
| 2000 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 2.00 mg | 1% | USDA_SR |
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