Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1901–1950 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 1902 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.00 mg | 1% | USDA_SR |
| 1903 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.00 mg | 1% | USDA_SR |
| 1904 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.00 mg | 1% | USDA_SR |
| 1905 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 3.00 mg | 1% | USDA_SR |
| 1906 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 3.00 mg | 1% | USDA_SR |
| 1907 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 3.00 mg | 1% | USDA_SR |
| 1908 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.00 mg | 1% | USDA_SR |
| 1909 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 3.00 mg | 1% | USDA_SR |
| 1910 | Crackers, cheese, regular | Baked Products | 3.00 mg | 1% | USDA_SR |
| 1911 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 3.00 mg | 1% | USDA_SR |
| 1912 | Whey, sweet, fluid | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 1913 | Milk, fluid, skim | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 1914 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 2.00 mg | 1% | CNF |
| 1915 | Babyfood, cereal, oat, dry | Babyfoods | 2.00 mg | 1% | CNF |
| 1916 | Babyfood, cereal, rice, dry | Babyfoods | 2.00 mg | 1% | CNF |
| 1917 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1918 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1919 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1920 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1921 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1922 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1923 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1924 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1925 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1926 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 2.00 mg | 1% | CNF |
| 1927 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.00 mg | 1% | CNF |
| 1928 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 2.00 mg | 1% | CNF |
| 1929 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 2.00 mg | 1% | CNF |
| 1930 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 2.00 mg | 1% | CNF |
| 1931 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 2.00 mg | 1% | CNF |
| 1932 | Cake, white, homemade, without icing (frosting) | Baked Products | 2.00 mg | 1% | CNF |
| 1933 | Cookie, chocolate wafer | Baked Products | 2.00 mg | 1% | CNF |
| 1934 | Cookie, fortune | Baked Products | 2.00 mg | 1% | CNF |
| 1935 | Cookie, raisin, soft-type | Baked Products | 2.00 mg | 1% | CNF |
| 1936 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 2.00 mg | 1% | CNF |
| 1937 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 2.00 mg | 1% | CNF |
| 1938 | Dessert, frozen, pudding pop, chocolate | Sweets | 2.00 mg | 1% | CNF |
| 1939 | Dessert, frozen, pudding pop, vanilla | Sweets | 2.00 mg | 1% | CNF |
| 1940 | Candies, caramels, chocolate flavour roll | Sweets | 2.00 mg | 1% | CNF |
| 1941 | Sweets, baking chocolate, unsweetened, square | Sweets | 2.00 mg | 1% | CNF |
| 1942 | Candies, bars, Mounds | Sweets | 2.00 mg | 1% | CNF |
| 1943 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 2.00 mg | 1% | CNF |
| 1944 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.00 mg | 1% | CNF |
| 1945 | Fast foods, mexican, burrito with beans | Fast Foods | 2.00 mg | 1% | CNF |
| 1946 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 2.00 mg | 1% | CNF |
| 1947 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
| 1948 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 2.00 mg | 1% | CNF |
| 1949 | Salad dressing, italian, fat free | Fats and Oils | 2.00 mg | 1% | CNF |
| 1950 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.00 mg | 1% | CNF |
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