Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1851–1900 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 3.00 mg | 1% | CNF |
| 1852 | Candies, candy bits, yogourt covered | Sweets | 3.00 mg | 1% | CNF |
| 1853 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 1854 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 1855 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 1856 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 1857 | Ravioli, cheese-filled, canned | Mixed Dishes | 3.00 mg | 1% | CNF |
| 1858 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 1859 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 1860 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 3.00 mg | 1% | CNF |
| 1861 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1862 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1863 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1864 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1865 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1866 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1867 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 3.00 mg | 1% | CNF |
| 1868 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.00 mg | 1% | USDA_FF |
| 1869 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 3.00 mg | 1% | USDA_FF |
| 1870 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.00 mg | 1% | USDA_FF |
| 1871 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 3.00 mg | 1% | USDA_SR |
| 1872 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 3.00 mg | 1% | USDA_SR |
| 1873 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 3.00 mg | 1% | USDA_SR |
| 1874 | Babyfood, banana juice with low fat yogurt | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 1875 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 1876 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% | USDA_SR |
| 1877 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 3.00 mg | 1% | USDA_SR |
| 1878 | Candies, milk chocolate coated raisins | Sweets | 3.00 mg | 1% | USDA_SR |
| 1879 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 3.00 mg | 1% | USDA_SR |
| 1880 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 3.00 mg | 1% | USDA_SR |
| 1881 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 3.00 mg | 1% | USDA_SR |
| 1882 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 3.00 mg | 1% | USDA_SR |
| 1883 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 3.00 mg | 1% | USDA_SR |
| 1884 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 3.00 mg | 1% | USDA_SR |
| 1885 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.00 mg | 1% | USDA_SR |
| 1886 | Fast foods, nachos, with cheese | Fast Foods | 3.00 mg | 1% | USDA_SR |
| 1887 | TACO BELL, Nachos | Fast Foods | 3.00 mg | 1% | USDA_SR |
| 1888 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.00 mg | 1% | USDA_SR |
| 1889 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 3.00 mg | 1% | USDA_SR |
| 1890 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 3.00 mg | 1% | USDA_SR |
| 1891 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 1892 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 1893 | Whey, acid, dried | Dairy and Egg Products | 3.00 mg | 1% | USDA_SR |
| 1894 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 1895 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 1896 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 1897 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 1898 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 1899 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 3.00 mg | 1% | USDA_SR |
| 1900 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
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