Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1801–1850 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 4.00 mg | 1% | USDA_SR |
| 1802 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 1803 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 4.00 mg | 1% | USDA_SR |
| 1804 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 1805 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4.00 mg | 1% | USDA_SR |
| 1806 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 4.00 mg | 1% | USDA_SR |
| 1807 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.00 mg | 1% | USDA_SR |
| 1808 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 4.00 mg | 1% | USDA_SR |
| 1809 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.00 mg | 1% | USDA_SR |
| 1810 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1811 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1812 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1813 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 1814 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 1815 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 1816 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 1817 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 4.00 mg | 1% | USDA_SR |
| 1818 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 4.00 mg | 1% | USDA_SR |
| 1819 | Yogurt, plain, nonfat | Dairy and Egg Products | 3.38 mg | 1% | USDA_FF |
| 1820 | Whey, acid, dry | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 1821 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1822 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1823 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1824 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1825 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1826 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 3.00 mg | 1% | CNF |
| 1827 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 3.00 mg | 1% | CNF |
| 1828 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.00 mg | 1% | CNF |
| 1829 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 1830 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 1831 | Biscuit, plain/buttermilk, homemade | Baked Products | 3.00 mg | 1% | CNF |
| 1832 | Bread, white, homemade with 2% milk | Baked Products | 3.00 mg | 1% | CNF |
| 1833 | Cracker, cheese | Baked Products | 3.00 mg | 1% | CNF |
| 1834 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 3.00 mg | 1% | CNF |
| 1835 | Candies, milk chocolate coated raisins | Sweets | 3.00 mg | 1% | CNF |
| 1836 | Snacks, tortilla chips, nacho, light | Snacks | 3.00 mg | 1% | CNF |
| 1837 | Fast foods, mexican, nachos with cheese | Fast Foods | 3.00 mg | 1% | CNF |
| 1838 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 1839 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1840 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 3.00 mg | 1% | CNF |
| 1841 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 3.00 mg | 1% | CNF |
| 1842 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 1843 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 1844 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 3.00 mg | 1% | CNF |
| 1845 | Candies, fudge, peanut butter, homemade | Sweets | 3.00 mg | 1% | CNF |
| 1846 | Burrito, bean and cheese, microwaved | Mixed Dishes | 3.00 mg | 1% | CNF |
| 1847 | Cake, shortcake, biscuit-type, homemade | Baked Products | 3.00 mg | 1% | CNF |
| 1848 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 1849 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 3.00 mg | 1% | CNF |
| 1850 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 3.00 mg | 1% | CNF |
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