Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1751–1800 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 4.00 mg | 1% | CNF |
| 1752 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.00 mg | 1% | CNF |
| 1753 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.00 mg | 1% | CNF |
| 1754 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 4.00 mg | 1% | CNF |
| 1755 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mg | 1% | CNF |
| 1756 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1757 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1758 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1759 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 4.00 mg | 1% | CNF |
| 1760 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 4.00 mg | 1% | CNF |
| 1761 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 4.00 mg | 1% | USDA_FF |
| 1762 | Candies, ALMOND JOY Candy Bar | Sweets | 4.00 mg | 1% | USDA_SR |
| 1763 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1764 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.00 mg | 1% | USDA_SR |
| 1765 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 4.00 mg | 1% | USDA_SR |
| 1766 | Papad | Legumes and Legume Products | 4.00 mg | 1% | USDA_SR |
| 1767 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1768 | Babyfood, dessert, peach yogurt | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 1769 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 1770 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 4.00 mg | 1% | USDA_SR |
| 1771 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 4.00 mg | 1% | USDA_SR |
| 1772 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 4.00 mg | 1% | USDA_SR |
| 1773 | Snacks, potato chips, cheese-flavor | Snacks | 4.00 mg | 1% | USDA_SR |
| 1774 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 4.00 mg | 1% | USDA_SR |
| 1775 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 4.00 mg | 1% | USDA_SR |
| 1776 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 4.00 mg | 1% | USDA_SR |
| 1777 | Fast foods, coleslaw | Fast Foods | 4.00 mg | 1% | USDA_SR |
| 1778 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 4.00 mg | 1% | USDA_SR |
| 1779 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 4.00 mg | 1% | USDA_SR |
| 1780 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1781 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1782 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1783 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1784 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1785 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1786 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1787 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1788 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1789 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 1790 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 1791 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 1792 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1793 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1794 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% | USDA_SR |
| 1795 | Babyfood, cookie, baby, fruit | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 1796 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 1797 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 1798 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 1799 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 1800 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
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