Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1701–1750 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1702 | Cream, half and half, fat free | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1703 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1704 | Babyfood, dinner, pasta with vegetables | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 1705 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 5.00 mg | 2% | USDA_SR |
| 1706 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 5.00 mg | 2% | USDA_SR |
| 1707 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 2% | USDA_SR |
| 1708 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 5.00 mg | 2% | USDA_SR |
| 1709 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 5.00 mg | 2% | USDA_SR |
| 1710 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1711 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1712 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1713 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 1714 | Beans, baked, home prepared | Legumes and Legume Products | 5.00 mg | 2% | USDA_SR |
| 1715 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 5.00 mg | 2% | USDA_SR |
| 1716 | Cake, fruitcake, commercially prepared | Baked Products | 5.00 mg | 2% | USDA_SR |
| 1717 | Muffins, blueberry, toaster-type, toasted | Baked Products | 5.00 mg | 2% | USDA_SR |
| 1718 | Buttermilk, low fat | Dairy and Egg Products | 4.79 mg | 2% | USDA_FF |
| 1719 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 4.00 mg | 1% | CNF |
| 1720 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 4.00 mg | 1% | CNF |
| 1721 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 4.00 mg | 1% | CNF |
| 1722 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1723 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1724 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1725 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1726 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 4.00 mg | 1% | CNF |
| 1727 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 4.00 mg | 1% | CNF |
| 1728 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 4.00 mg | 1% | CNF |
| 1729 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.00 mg | 1% | CNF |
| 1730 | Candies, bars, Almond Joy | Sweets | 4.00 mg | 1% | CNF |
| 1731 | Sweets, syrup, table blend, pancake with butter | Sweets | 4.00 mg | 1% | CNF |
| 1732 | Snacks, potato chips, dried potatoes, cheese | Snacks | 4.00 mg | 1% | CNF |
| 1733 | Snacks, potato chips, cheese | Snacks | 4.00 mg | 1% | CNF |
| 1734 | Fast foods, side dish, coleslaw | Fast Foods | 4.00 mg | 1% | CNF |
| 1735 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 4.00 mg | 1% | CNF |
| 1736 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1737 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1738 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1739 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 4.00 mg | 1% | CNF |
| 1740 | Indian, papad (papadum) | Legumes and Legume Products | 4.00 mg | 1% | CNF |
| 1741 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 4.00 mg | 1% | CNF |
| 1742 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 4.00 mg | 1% | CNF |
| 1743 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 4.00 mg | 1% | CNF |
| 1744 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 4.00 mg | 1% | CNF |
| 1745 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 4.00 mg | 1% | CNF |
| 1746 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 4.00 mg | 1% | CNF |
| 1747 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 4.00 mg | 1% | CNF |
| 1748 | Granola bar, chewy, chocolate chip | Baked Products | 4.00 mg | 1% | CNF |
| 1749 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 1750 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mg | 1% | CNF |
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