Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1651–1700 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 5.00 mg | 2% | CNF |
| 1652 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 5.00 mg | 2% | CNF |
| 1653 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 5.00 mg | 2% | CNF |
| 1654 | Cracker, cheese, Asiago | Baked Products | 5.00 mg | 2% | CNF |
| 1655 | Cinnamon bun, with icing (honey bun) | Baked Products | 5.00 mg | 2% | CNF |
| 1656 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 5.00 mg | 2% | CNF |
| 1657 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 2% | CNF |
| 1658 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mg | 2% | CNF |
| 1659 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mg | 2% | CNF |
| 1660 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mg | 2% | CNF |
| 1661 | Refried beans | Legumes and Legume Products | 5.00 mg | 2% | CNF |
| 1662 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mg | 2% | CNF |
| 1663 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 5.00 mg | 2% | CNF |
| 1664 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 5.00 mg | 2% | CNF |
| 1665 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 5.00 mg | 2% | CNF |
| 1666 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 5.00 mg | 2% | CNF |
| 1667 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 5.00 mg | 2% | CNF |
| 1668 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 5.00 mg | 2% | CNF |
| 1669 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_FF |
| 1670 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 5.00 mg | 2% | USDA_FF |
| 1671 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_FF |
| 1672 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 5.00 mg | 2% | USDA_SR |
| 1673 | Restaurant, Mexican, refried beans | Restaurant Foods | 5.00 mg | 2% | USDA_SR |
| 1674 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 5.00 mg | 2% | USDA_SR |
| 1675 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.00 mg | 2% | USDA_SR |
| 1676 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.00 mg | 2% | USDA_SR |
| 1677 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 5.00 mg | 2% | USDA_SR |
| 1678 | Frozen yogurts, chocolate, soft-serve | Sweets | 5.00 mg | 2% | USDA_SR |
| 1679 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 5.00 mg | 2% | USDA_SR |
| 1680 | Candies, crispy bar with peanut butter filling | Sweets | 5.00 mg | 2% | USDA_SR |
| 1681 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.00 mg | 2% | USDA_SR |
| 1682 | TACO BELL, Bean Burrito | Fast Foods | 5.00 mg | 2% | USDA_SR |
| 1683 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1684 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1685 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1686 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1687 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1688 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1689 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1690 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1691 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 1692 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1693 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1694 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 5.00 mg | 2% | USDA_SR |
| 1695 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 5.00 mg | 2% | USDA_SR |
| 1696 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 5.00 mg | 2% | USDA_SR |
| 1697 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 5.00 mg | 2% | USDA_SR |
| 1698 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 5.00 mg | 2% | USDA_SR |
| 1699 | Fast foods, burrito, with beans and cheese | Fast Foods | 5.00 mg | 2% | USDA_SR |
| 1700 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 5.00 mg | 2% | USDA_SR |
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