Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1601–1650 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 6.00 mg | 2% | USDA_SR |
| 1602 | Yogurt, plain, low fat | Dairy and Egg Products | 6.00 mg | 2% | USDA_SR |
| 1603 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.00 mg | 2% | USDA_SR |
| 1604 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.00 mg | 2% | USDA_SR |
| 1605 | Whey, sweet, dried | Dairy and Egg Products | 6.00 mg | 2% | USDA_SR |
| 1606 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 6.00 mg | 2% | USDA_SR |
| 1607 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 6.00 mg | 2% | USDA_SR |
| 1608 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 6.00 mg | 2% | USDA_SR |
| 1609 | Bagels, multigrain | Baked Products | 6.00 mg | 2% | USDA_SR |
| 1610 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 6.00 mg | 2% | USDA_SR |
| 1611 | Ice cream cookie sandwich | Dairy and Egg Products | 6.00 mg | 2% | USDA_SR |
| 1612 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 6.00 mg | 2% | USDA_SR |
| 1613 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 6.00 mg | 2% | USDA_SR |
| 1614 | Muffins, blueberry, toaster-type | Baked Products | 6.00 mg | 2% | USDA_SR |
| 1615 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 6.00 mg | 2% | USDA_SR |
| 1616 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 6.00 mg | 2% | USDA_SR |
| 1617 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 6.00 mg | 2% | USDA_SR |
| 1618 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 6.00 mg | 2% | USDA_SR |
| 1619 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 6.00 mg | 2% | USDA_SR |
| 1620 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 6.00 mg | 2% | USDA_SR |
| 1621 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 6.00 mg | 2% | USDA_SR |
| 1622 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 6.00 mg | 2% | USDA_SR |
| 1623 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 6.00 mg | 2% | USDA_SR |
| 1624 | Milk and cereal bar | Snacks | 6.00 mg | 2% | USDA_SR |
| 1625 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.00 mg | 2% | USDA_SR |
| 1626 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 6.00 mg | 2% | USDA_SR |
| 1627 | Strudel, apple | Baked Products | 6.00 mg | 2% | USDA_SR |
| 1628 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 6.00 mg | 2% | USDA_SR |
| 1629 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 6.00 mg | 2% | USDA_SR |
| 1630 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.00 mg | 2% | USDA_SR |
| 1631 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mg | 2% | CNF |
| 1632 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 5.00 mg | 2% | CNF |
| 1633 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 5.00 mg | 2% | CNF |
| 1634 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 2% | CNF |
| 1635 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.00 mg | 2% | CNF |
| 1636 | Malted milk, chocolate flavour, enriched powder | Beverages | 5.00 mg | 2% | CNF |
| 1637 | Beans, baked, homemade | Legumes and Legume Products | 5.00 mg | 2% | CNF |
| 1638 | Cake, fruitcake, commercial | Baked Products | 5.00 mg | 2% | CNF |
| 1639 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 5.00 mg | 2% | CNF |
| 1640 | Muffin, blueberry, toaster-type, toasted | Baked Products | 5.00 mg | 2% | CNF |
| 1641 | Candies, bars, 3 Musketeers | Sweets | 5.00 mg | 2% | CNF |
| 1642 | Candies, bars, Special Dark | Sweets | 5.00 mg | 2% | CNF |
| 1643 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 5.00 mg | 2% | CNF |
| 1644 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 5.00 mg | 2% | CNF |
| 1645 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 5.00 mg | 2% | CNF |
| 1646 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 mg | 2% | CNF |
| 1647 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 5.00 mg | 2% | CNF |
| 1648 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 5.00 mg | 2% | CNF |
| 1649 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 5.00 mg | 2% | CNF |
| 1650 | Candies, bar, crispy bar with peanut butter filling | Sweets | 5.00 mg | 2% | CNF |
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