Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1501–1550 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% | USDA_SR |
| 1502 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% | USDA_SR |
| 1503 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% | USDA_SR |
| 1504 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 7.00 mg | 2% | USDA_SR |
| 1505 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 2% | USDA_SR |
| 1506 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 7.00 mg | 2% | USDA_SR |
| 1507 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% | USDA_SR |
| 1508 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% | USDA_SR |
| 1509 | Candies, REESE'S BITES | Sweets | 7.00 mg | 2% | USDA_SR |
| 1510 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 7.00 mg | 2% | USDA_SR |
| 1511 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 7.00 mg | 2% | USDA_SR |
| 1512 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 7.00 mg | 2% | USDA_SR |
| 1513 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 7.00 mg | 2% | USDA_SR |
| 1514 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 7.00 mg | 2% | USDA_SR |
| 1515 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 7.00 mg | 2% | USDA_SR |
| 1516 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 7.00 mg | 2% | USDA_SR |
| 1517 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 7.00 mg | 2% | USDA_SR |
| 1518 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 7.00 mg | 2% | USDA_SR |
| 1519 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 7.00 mg | 2% | USDA_SR |
| 1520 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 7.00 mg | 2% | USDA_SR |
| 1521 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mg | 2% | USDA_SR |
| 1522 | POPEYES, Coleslaw | Fast Foods | 7.00 mg | 2% | USDA_SR |
| 1523 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 7.00 mg | 2% | USDA_SR |
| 1524 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 7.00 mg | 2% | USDA_SR |
| 1525 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 7.00 mg | 2% | USDA_SR |
| 1526 | Babyfood, macaroni and cheese, toddler | Baby Foods | 7.00 mg | 2% | USDA_SR |
| 1527 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 mg | 2% | USDA_SR |
| 1528 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 7.00 mg | 2% | USDA_SR |
| 1529 | Croutons, seasoned | Baked Products | 7.00 mg | 2% | USDA_SR |
| 1530 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 7.00 mg | 2% | USDA_SR |
| 1531 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 7.00 mg | 2% | USDA_SR |
| 1532 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 7.00 mg | 2% | USDA_SR |
| 1533 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 7.00 mg | 2% | USDA_SR |
| 1534 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 7.00 mg | 2% | USDA_SR |
| 1535 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 7.00 mg | 2% | USDA_SR |
| 1536 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 7.00 mg | 2% | USDA_SR |
| 1537 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 7.00 mg | 2% | USDA_SR |
| 1538 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 7.00 mg | 2% | USDA_SR |
| 1539 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 7.00 mg | 2% | USDA_SR |
| 1540 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 7.00 mg | 2% | USDA_SR |
| 1541 | Cake, coffeecake, fruit | Baked Products | 7.00 mg | 2% | USDA_SR |
| 1542 | Cookies, chocolate chip, refrigerated dough | Baked Products | 7.00 mg | 2% | USDA_SR |
| 1543 | Beans, baked, canned, with pork | Legumes and Legume Products | 7.00 mg | 2% | USDA_SR |
| 1544 | Whey, sweet, dry | Dairy and Egg Products | 6.00 mg | 2% | CNF |
| 1545 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 6.00 mg | 2% | CNF |
| 1546 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 6.00 mg | 2% | CNF |
| 1547 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 6.00 mg | 2% | CNF |
| 1548 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mg | 2% | CNF |
| 1549 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.00 mg | 2% | CNF |
| 1550 | Muffin, blueberry, toaster-type | Baked Products | 6.00 mg | 2% | CNF |
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