Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1451–1500 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Candies, caramel | Sweets | 7.00 mg | 2% | CNF |
| 1452 | Candies, bars, Oh Henry! | Sweets | 7.00 mg | 2% | CNF |
| 1453 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1454 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1455 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1456 | Candies, bars, Twix, caramel cookie | Sweets | 7.00 mg | 2% | CNF |
| 1457 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1458 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1459 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1460 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1461 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1462 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1463 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1464 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1465 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1466 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1467 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1468 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 7.00 mg | 2% | CNF |
| 1469 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1470 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 7.00 mg | 2% | CNF |
| 1471 | Salad dressing, ranch dressing, fat free | Fats and Oils | 7.00 mg | 2% | CNF |
| 1472 | Candies, M&M's peanut butter chocolate candies | Sweets | 7.00 mg | 2% | CNF |
| 1473 | Candies, REESE'S BITES | Sweets | 7.00 mg | 2% | CNF |
| 1474 | Dessert, frozen, juice with cream | Sweets | 7.00 mg | 2% | CNF |
| 1475 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 7.00 mg | 2% | CNF |
| 1476 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 7.00 mg | 2% | CNF |
| 1477 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% | CNF |
| 1478 | Candies, chocolate, dark, not further specified | Sweets | 7.00 mg | 2% | CNF |
| 1479 | Tea, chai latte, prepared with whole milk | Beverages | 7.00 mg | 2% | CNF |
| 1480 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1481 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1482 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1483 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1484 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1485 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1486 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1487 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 7.00 mg | 2% | CNF |
| 1488 | Frozen, dessert, ice milk bar, low fat | Sweets | 7.00 mg | 2% | CNF |
| 1489 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1490 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 7.00 mg | 2% | CNF |
| 1491 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% | USDA_SR |
| 1492 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 7.00 mg | 2% | USDA_SR |
| 1493 | Frozen novelties, juice type, juice with cream | Sweets | 7.00 mg | 2% | USDA_SR |
| 1494 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 7.00 mg | 2% | USDA_SR |
| 1495 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 7.00 mg | 2% | USDA_SR |
| 1496 | Candies, caramels | Sweets | 7.00 mg | 2% | USDA_SR |
| 1497 | Candies, NESTLE, OH HENRY! Bar | Sweets | 7.00 mg | 2% | USDA_SR |
| 1498 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 7.00 mg | 2% | USDA_SR |
| 1499 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 7.00 mg | 2% | USDA_SR |
| 1500 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% | USDA_SR |
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