Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1401–1450 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 8.00 mg | 3% | CNF |
| 1402 | Indien, samosa, vegetarian | Mixed Dishes | 8.00 mg | 3% | CNF |
| 1403 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 8.00 mg | 3% | CNF |
| 1404 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 8.00 mg | 3% | CNF |
| 1405 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_FF |
| 1406 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_FF |
| 1407 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 1408 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 8.00 mg | 3% | USDA_SR |
| 1409 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 8.00 mg | 3% | USDA_SR |
| 1410 | Restaurant, family style, coleslaw | Restaurant Foods | 8.00 mg | 3% | USDA_SR |
| 1411 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 8.00 mg | 3% | USDA_SR |
| 1412 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 8.00 mg | 3% | USDA_SR |
| 1413 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 8.00 mg | 3% | USDA_SR |
| 1414 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 8.00 mg | 3% | USDA_SR |
| 1415 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.00 mg | 3% | USDA_SR |
| 1416 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 8.00 mg | 3% | USDA_SR |
| 1417 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 8.00 mg | 3% | USDA_SR |
| 1418 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 1419 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 1420 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 1421 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 8.00 mg | 3% | USDA_SR |
| 1422 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 1423 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 1424 | Light ice cream, Creamsicle | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 1425 | Zwieback | Baby Foods | 8.00 mg | 3% | USDA_SR |
| 1426 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 8.00 mg | 3% | USDA_SR |
| 1427 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 1428 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 1429 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.00 mg | 3% | USDA_SR |
| 1430 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 8.00 mg | 3% | USDA_SR |
| 1431 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 8.00 mg | 3% | USDA_SR |
| 1432 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 8.00 mg | 3% | USDA_SR |
| 1433 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 8.00 mg | 3% | USDA_SR |
| 1434 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 8.00 mg | 3% | USDA_SR |
| 1435 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 8.00 mg | 3% | USDA_SR |
| 1436 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 8.00 mg | 3% | USDA_SR |
| 1437 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1438 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 7.00 mg | 2% | CNF |
| 1439 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 7.00 mg | 2% | CNF |
| 1440 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 7.00 mg | 2% | CNF |
| 1441 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 7.00 mg | 2% | CNF |
| 1442 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 7.00 mg | 2% | CNF |
| 1443 | Beans, baked, canned, with pork | Legumes and Legume Products | 7.00 mg | 2% | CNF |
| 1444 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 7.00 mg | 2% | CNF |
| 1445 | Coffee cake, fruit | Baked Products | 7.00 mg | 2% | CNF |
| 1446 | Cookie, chocolate chip, refrigerated dough | Baked Products | 7.00 mg | 2% | CNF |
| 1447 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 7.00 mg | 2% | CNF |
| 1448 | Croutons, seasoned | Baked Products | 7.00 mg | 2% | CNF |
| 1449 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 7.00 mg | 2% | CNF |
| 1450 | Snacks, potato chips, sour cream and onion | Snacks | 7.00 mg | 2% | CNF |
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