Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1151–1200 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 12.00 mg | 4% | CNF |
| 1152 | Candies, fudge, chocolate with nuts, homemade | Sweets | 12.00 mg | 4% | CNF |
| 1153 | Candies, goobers, chocolate covered peanuts | Sweets | 12.00 mg | 4% | CNF |
| 1154 | Candies, bars, 100 Grand | Sweets | 12.00 mg | 4% | CNF |
| 1155 | Candies, peanut brittle, homemade | Sweets | 12.00 mg | 4% | CNF |
| 1156 | Candies, Rolo Caramels in milk chocolate | Sweets | 12.00 mg | 4% | CNF |
| 1157 | Candies, bars, Whatchamacallit | Sweets | 12.00 mg | 4% | CNF |
| 1158 | Dessert, pudding, rice, ready to eat | Sweets | 12.00 mg | 4% | CNF |
| 1159 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% | CNF |
| 1160 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% | CNF |
| 1161 | Cheese, cream, fat free | Dairy and Egg Products | 12.00 mg | 4% | CNF |
| 1162 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 12.00 mg | 4% | CNF |
| 1163 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 12.00 mg | 4% | CNF |
| 1164 | Instant breakfast, powder, chocolate | Beverages | 12.00 mg | 4% | CNF |
| 1165 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 12.00 mg | 4% | CNF |
| 1166 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 12.00 mg | 4% | CNF |
| 1167 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 12.00 mg | 4% | CNF |
| 1168 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 12.00 mg | 4% | CNF |
| 1169 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 12.00 mg | 4% | CNF |
| 1170 | Beverage, whey protein isolate, powder | Beverages | 12.00 mg | 4% | CNF |
| 1171 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 12.00 mg | 4% | USDA_FF |
| 1172 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 12.00 mg | 4% | USDA_FF |
| 1173 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 12.00 mg | 4% | USDA_FF |
| 1174 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 12.00 mg | 4% | USDA_SR |
| 1175 | Ice creams, vanilla, light, soft-serve | Sweets | 12.00 mg | 4% | USDA_SR |
| 1176 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 12.00 mg | 4% | USDA_SR |
| 1177 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 12.00 mg | 4% | USDA_SR |
| 1178 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 12.00 mg | 4% | USDA_SR |
| 1179 | Candies, NESTLE, 100 GRAND Bar | Sweets | 12.00 mg | 4% | USDA_SR |
| 1180 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 12.00 mg | 4% | USDA_SR |
| 1181 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 12.00 mg | 4% | USDA_SR |
| 1182 | Puddings, rice, ready-to-eat | Sweets | 12.00 mg | 4% | USDA_SR |
| 1183 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% | USDA_SR |
| 1184 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 12.00 mg | 4% | USDA_SR |
| 1185 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 12.00 mg | 4% | USDA_SR |
| 1186 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 12.00 mg | 4% | USDA_SR |
| 1187 | Candies, peanut brittle, prepared-from-recipe | Sweets | 12.00 mg | 4% | USDA_SR |
| 1188 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% | USDA_SR |
| 1189 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% | USDA_SR |
| 1190 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 12.00 mg | 4% | USDA_SR |
| 1191 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 12.00 mg | 4% | USDA_SR |
| 1192 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 12.00 mg | 4% | USDA_SR |
| 1193 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 12.00 mg | 4% | USDA_SR |
| 1194 | Milk shakes, thick vanilla | Dairy and Egg Products | 12.00 mg | 4% | USDA_SR |
| 1195 | Babyfood, cookies | Baby Foods | 12.00 mg | 4% | USDA_SR |
| 1196 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 12.00 mg | 4% | USDA_SR |
| 1197 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 12.00 mg | 4% | USDA_SR |
| 1198 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 12.00 mg | 4% | USDA_SR |
| 1199 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.00 mg | 4% | USDA_SR |
| 1200 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 12.00 mg | 4% | USDA_SR |
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