Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1101–1150 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 13.00 mg | 4% | CNF |
| 1102 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 13.00 mg | 4% | CNF |
| 1103 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 13.00 mg | 4% | CNF |
| 1104 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 13.00 mg | 4% | CNF |
| 1105 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 13.00 mg | 4% | CNF |
| 1106 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 13.00 mg | 4% | USDA_SR |
| 1107 | Candies, fudge, vanilla with nuts | Sweets | 13.00 mg | 4% | USDA_SR |
| 1108 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 13.00 mg | 4% | USDA_SR |
| 1109 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 4% | USDA_SR |
| 1110 | Frozen yogurts, chocolate | Sweets | 13.00 mg | 4% | USDA_SR |
| 1111 | Frozen yogurts, flavors other than chocolate | Sweets | 13.00 mg | 4% | USDA_SR |
| 1112 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 13.00 mg | 4% | USDA_SR |
| 1113 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 13.00 mg | 4% | USDA_SR |
| 1114 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 13.00 mg | 4% | USDA_SR |
| 1115 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 13.00 mg | 4% | USDA_SR |
| 1116 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 13.00 mg | 4% | USDA_SR |
| 1117 | Candies, dark chocolate coated coffee beans | Sweets | 13.00 mg | 4% | USDA_SR |
| 1118 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 13.00 mg | 4% | USDA_SR |
| 1119 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 13.00 mg | 4% | USDA_SR |
| 1120 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 13.00 mg | 4% | USDA_SR |
| 1121 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 13.00 mg | 4% | USDA_SR |
| 1122 | Yogurt, plain, whole milk | Dairy and Egg Products | 13.00 mg | 4% | USDA_SR |
| 1123 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 13.00 mg | 4% | USDA_SR |
| 1124 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 13.00 mg | 4% | USDA_SR |
| 1125 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 13.00 mg | 4% | USDA_SR |
| 1126 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 13.00 mg | 4% | USDA_SR |
| 1127 | McDONALD'S, Strawberry Sundae | Fast Foods | 13.00 mg | 4% | USDA_SR |
| 1128 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 13.00 mg | 4% | USDA_SR |
| 1129 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 13.00 mg | 4% | USDA_SR |
| 1130 | Fast foods, sundae, hot fudge | Fast Foods | 13.00 mg | 4% | USDA_SR |
| 1131 | McDONALD'S, Hotcakes (plain) | Fast Foods | 13.00 mg | 4% | USDA_SR |
| 1132 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 13.00 mg | 4% | USDA_SR |
| 1133 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 13.00 mg | 4% | USDA_SR |
| 1134 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 13.00 mg | 4% | USDA_SR |
| 1135 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 13.00 mg | 4% | USDA_SR |
| 1136 | Muffins, corn, toaster-type | Baked Products | 13.00 mg | 4% | USDA_SR |
| 1137 | Crackers, cheese, low sodium | Baked Products | 13.00 mg | 4% | USDA_SR |
| 1138 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 13.00 mg | 4% | USDA_SR |
| 1139 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 12.00 mg | 4% | CNF |
| 1140 | Milk shake, vanilla, thick | Beverages | 12.00 mg | 4% | CNF |
| 1141 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 12.00 mg | 4% | CNF |
| 1142 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 12.00 mg | 4% | CNF |
| 1143 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 12.00 mg | 4% | CNF |
| 1144 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 12.00 mg | 4% | CNF |
| 1145 | Malted milk, natural flavour, powder, with whole milk | Beverages | 12.00 mg | 4% | CNF |
| 1146 | Strawberry flavour mix, powder, with whole milk | Beverages | 12.00 mg | 4% | CNF |
| 1147 | Instant breakfast, powder | Beverages | 12.00 mg | 4% | CNF |
| 1148 | Cookie, sugar, commercial | Baked Products | 12.00 mg | 4% | CNF |
| 1149 | Pie, chocolate cream, commercial | Baked Products | 12.00 mg | 4% | CNF |
| 1150 | Candies, bars, Alpine White bar with almonds | Sweets | 12.00 mg | 4% | CNF |
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