Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1051–1100 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 14.00 mg | 5% | CNF |
| 1052 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 14.00 mg | 5% | CNF |
| 1053 | Fast foods, sundae, strawberry | Fast Foods | 14.00 mg | 5% | USDA_SR |
| 1054 | Cheese, cottage, with vegetables | Dairy and Egg Products | 14.00 mg | 5% | USDA_SR |
| 1055 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | USDA_SR |
| 1056 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 14.00 mg | 5% | USDA_SR |
| 1057 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 14.00 mg | 5% | USDA_SR |
| 1058 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.00 mg | 5% | USDA_SR |
| 1059 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 14.00 mg | 5% | USDA_SR |
| 1060 | Fast foods, dessert, sundae, strawberry | Fast Foods | 14.00 mg | 5% | CNF |
| 1061 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 14.00 mg | 5% | CNF |
| 1062 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | CNF |
| 1063 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 14.00 mg | 5% | CNF |
| 1064 | Cheese, cottage, with vegetables | Dairy and Egg Products | 14.00 mg | 5% | CNF |
| 1065 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | USDA_SR |
| 1066 | Waffles, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% | USDA_SR |
| 1067 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mg | 5% | CNF |
| 1068 | TACO BELL, Nachos Supreme | Fast Foods | 14.00 mg | 5% | USDA_SR |
| 1069 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 14.00 mg | 5% | USDA_SR |
| 1070 | Candies, fudge, chocolate, homemade | Sweets | 14.00 mg | 5% | CNF |
| 1071 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 14.00 mg | 5% | USDA_SR |
| 1072 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 14.00 mg | 5% | CNF |
| 1073 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 14.00 mg | 5% | USDA_SR |
| 1074 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% | CNF |
| 1075 | Milk, human, mature, fluid | Dairy and Egg Products | 14.00 mg | 5% | USDA_SR |
| 1076 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 14.00 mg | 5% | USDA_SR |
| 1077 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 14.00 mg | 5% | CNF |
| 1078 | Candies, M&M's, plain chocolate candies | Sweets | 14.00 mg | 5% | CNF |
| 1079 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 13.00 mg | 4% | USDA_SR |
| 1080 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 13.00 mg | 4% | USDA_SR |
| 1081 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 13.00 mg | 4% | CNF |
| 1082 | Milk shake (fast food), chocolate | Beverages | 13.00 mg | 4% | CNF |
| 1083 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 13.00 mg | 4% | USDA_SR |
| 1084 | Crackers, cheese, low sodium | Baked Products | 13.00 mg | 4% | USDA_SR |
| 1085 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 13.00 mg | 4% | USDA_SR |
| 1086 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 13.00 mg | 4% | USDA_SR |
| 1087 | Candies, bars, Golden Almond | Sweets | 13.00 mg | 4% | CNF |
| 1088 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 13.00 mg | 4% | USDA_SR |
| 1089 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 13.00 mg | 4% | CNF |
| 1090 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 13.00 mg | 4% | USDA_SR |
| 1091 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 13.00 mg | 4% | USDA_SR |
| 1092 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 13.00 mg | 4% | CNF |
| 1093 | Candies, bars, Snickers | Sweets | 13.00 mg | 4% | CNF |
| 1094 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 13.00 mg | 4% | USDA_SR |
| 1095 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 13.00 mg | 4% | CNF |
| 1096 | Frozen yogurts, chocolate | Sweets | 13.00 mg | 4% | USDA_SR |
| 1097 | Frozen yogurts, flavors other than chocolate | Sweets | 13.00 mg | 4% | USDA_SR |
| 1098 | McDONALD'S, Strawberry Sundae | Fast Foods | 13.00 mg | 4% | USDA_SR |
| 1099 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 13.00 mg | 4% | CNF |
| 1100 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 13.00 mg | 4% | CNF |
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