Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1201–1250 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Cheese, cream, fat free | Dairy and Egg Products | 12.00 mg | 4% | USDA_SR |
| 1202 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 12.00 mg | 4% | USDA_SR |
| 1203 | Beverages, Whey protein powder isolate | Beverages | 12.00 mg | 4% | USDA_SR |
| 1204 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 12.00 mg | 4% | USDA_SR |
| 1205 | Archway Home Style Cookies, Iced Molasses | Baked Products | 12.00 mg | 4% | USDA_SR |
| 1206 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 12.00 mg | 4% | USDA_SR |
| 1207 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 4% | USDA_SR |
| 1208 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 12.00 mg | 4% | USDA_SR |
| 1209 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 12.00 mg | 4% | USDA_SR |
| 1210 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 12.00 mg | 4% | USDA_SR |
| 1211 | Pie, chocolate creme, commercially prepared | Baked Products | 12.00 mg | 4% | USDA_SR |
| 1212 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 1213 | Milk shake, chocolate, thick | Beverages | 11.00 mg | 4% | CNF |
| 1214 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.00 mg | 4% | CNF |
| 1215 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% | CNF |
| 1216 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% | CNF |
| 1217 | Milk shake (fast food), strawberry | Beverages | 11.00 mg | 4% | CNF |
| 1218 | Cookie, sugar, refrigerated dough | Baked Products | 11.00 mg | 4% | CNF |
| 1219 | Cracker, milk | Baked Products | 11.00 mg | 4% | CNF |
| 1220 | Doughnut (donut), French cruller, glazed | Baked Products | 11.00 mg | 4% | CNF |
| 1221 | Snacks, popcorn, cheese flavour | Snacks | 11.00 mg | 4% | CNF |
| 1222 | Candies, bars, Kit Kat wafer bar | Sweets | 11.00 mg | 4% | CNF |
| 1223 | Candies, bars, Krackel | Sweets | 11.00 mg | 4% | CNF |
| 1224 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% | CNF |
| 1225 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 11.00 mg | 4% | CNF |
| 1226 | Candies, ALMOND JOY BITES | Sweets | 11.00 mg | 4% | CNF |
| 1227 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 1228 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 1229 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 1230 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 1231 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 1232 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 1233 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 1234 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 11.00 mg | 4% | CNF |
| 1235 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 1236 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 4% | CNF |
| 1237 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 11.00 mg | 4% | CNF |
| 1238 | Snacks, popcorn, cheese-flavor | Snacks | 11.00 mg | 4% | USDA_SR |
| 1239 | Candies, KIT KAT Wafer Bar | Sweets | 11.00 mg | 4% | USDA_SR |
| 1240 | Candies, KRACKEL Chocolate Bar | Sweets | 11.00 mg | 4% | USDA_SR |
| 1241 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 11.00 mg | 4% | USDA_SR |
| 1242 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 4% | USDA_SR |
| 1243 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 4% | USDA_SR |
| 1244 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 4% | USDA_SR |
| 1245 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 11.00 mg | 4% | USDA_SR |
| 1246 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 11.00 mg | 4% | USDA_SR |
| 1247 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 4% | USDA_SR |
| 1248 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 11.00 mg | 4% | USDA_SR |
| 1249 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 11.00 mg | 4% | USDA_SR |
| 1250 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 11.00 mg | 4% | USDA_SR |
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