Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1101–1150 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.00 mg | 1% |
| 1102 | Biscuits, plain or buttermilk, dry mix | Baked Products | 2.00 mg | 1% |
| 1103 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 2.00 mg | 1% |
| 1104 | Cookies, raisin, soft-type | Baked Products | 2.00 mg | 1% |
| 1105 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 2.00 mg | 1% |
| 1106 | Cake, yellow, unenriched, dry mix | Baked Products | 2.00 mg | 1% |
| 1107 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 1.00 mg | 0% |
| 1108 | Candies, confectioner's coating, yogurt | Sweets | 1.00 mg | 0% |
| 1109 | Candies, confectioner's coating, peanut butter | Sweets | 1.00 mg | 0% |
| 1110 | Sherbet, orange | Sweets | 1.00 mg | 0% |
| 1111 | Candies, carob, unsweetened | Sweets | 1.00 mg | 0% |
| 1112 | Candies, YORK Peppermint Pattie | Sweets | 1.00 mg | 0% |
| 1113 | Restaurant, Latino, black bean soup | Restaurant Foods | 1.00 mg | 0% |
| 1114 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 1.00 mg | 0% |
| 1115 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 1.00 mg | 0% |
| 1116 | Candies, YORK BITES | Sweets | 1.00 mg | 0% |
| 1117 | Puddings, chocolate, ready-to-eat | Sweets | 1.00 mg | 0% |
| 1118 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.00 mg | 0% |
| 1119 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.00 mg | 0% |
| 1120 | Syrups, chocolate, fudge-type | Sweets | 1.00 mg | 0% |
| 1121 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 1.00 mg | 0% |
| 1122 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.00 mg | 0% |
| 1123 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 1.00 mg | 0% |
| 1124 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 1.00 mg | 0% |
| 1125 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 1.00 mg | 0% |
| 1126 | APPLEBEE'S, french fries | Restaurant Foods | 1.00 mg | 0% |
| 1127 | Puddings, vanilla, ready-to-eat | Sweets | 1.00 mg | 0% |
| 1128 | Puddings, tapioca, ready-to-eat | Sweets | 1.00 mg | 0% |
| 1129 | Frostings, glaze, prepared-from-recipe | Sweets | 1.00 mg | 0% |
| 1130 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.00 mg | 0% |
| 1131 | Restaurant, family style, french fries | Restaurant Foods | 1.00 mg | 0% |
| 1132 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 1.00 mg | 0% |
| 1133 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 1134 | KFC, biscuit | Fast Foods | 1.00 mg | 0% |
| 1135 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 1.00 mg | 0% |
| 1136 | Whey, acid, fluid | Dairy and Egg Products | 1.00 mg | 0% |
| 1137 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.00 mg | 0% |
| 1138 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.00 mg | 0% |
| 1139 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 1.00 mg | 0% |
| 1140 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 1.00 mg | 0% |
| 1141 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 1.00 mg | 0% |
| 1142 | Salad dressing, caesar, fat-free | Fats and Oils | 1.00 mg | 0% |
| 1143 | Dressing, honey mustard, fat-free | Fats and Oils | 1.00 mg | 0% |
| 1144 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 1145 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 1146 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 1.00 mg | 0% |
| 1147 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.00 mg | 0% |
| 1148 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 1149 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 1.00 mg | 0% |
| 1150 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 1.00 mg | 0% |
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