Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 1001–1050 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 1002 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 1003 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 3.00 mg | 1% |
| 1004 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 3.00 mg | 1% |
| 1005 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 3.00 mg | 1% |
| 1006 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 1007 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 1008 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.00 mg | 1% |
| 1009 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.00 mg | 1% |
| 1010 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.00 mg | 1% |
| 1011 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 3.00 mg | 1% |
| 1012 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 3.00 mg | 1% |
| 1013 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 3.00 mg | 1% |
| 1014 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.00 mg | 1% |
| 1015 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 3.00 mg | 1% |
| 1016 | Crackers, cheese, regular | Baked Products | 3.00 mg | 1% |
| 1017 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 3.00 mg | 1% |
| 1018 | Candies, caramels, chocolate-flavor roll | Sweets | 2.00 mg | 1% |
| 1019 | Baking chocolate, unsweetened, squares | Sweets | 2.00 mg | 1% |
| 1020 | Whipped topping, frozen, low fat | Dairy and Egg Products | 2.00 mg | 1% |
| 1021 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 2.00 mg | 1% |
| 1022 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 2.00 mg | 1% |
| 1023 | SCHIFF,TIGER'S MILK BAR | Sweets | 2.00 mg | 1% |
| 1024 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.00 mg | 1% |
| 1025 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 2.00 mg | 1% |
| 1026 | Candies, MOUNDS Candy Bar | Sweets | 2.00 mg | 1% |
| 1027 | Frozen yogurts, vanilla, soft-serve | Sweets | 2.00 mg | 1% |
| 1028 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 2.00 mg | 1% |
| 1029 | APPLEBEE'S, coleslaw | Restaurant Foods | 2.00 mg | 1% |
| 1030 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% |
| 1031 | Salad dressing, caesar, low calorie | Fats and Oils | 2.00 mg | 1% |
| 1032 | Butter replacement, without fat, powder | Fats and Oils | 2.00 mg | 1% |
| 1033 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 2.00 mg | 1% |
| 1034 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 1035 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 1036 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 2.00 mg | 1% |
| 1037 | Fast food, biscuit | Fast Foods | 2.00 mg | 1% |
| 1038 | KFC, Coleslaw | Fast Foods | 2.00 mg | 1% |
| 1039 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 2.00 mg | 1% |
| 1040 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 2.00 mg | 1% |
| 1041 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 2.00 mg | 1% |
| 1042 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 2.00 mg | 1% |
| 1043 | Yogurt, plain, skim milk | Dairy and Egg Products | 2.00 mg | 1% |
| 1044 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 2.00 mg | 1% |
| 1045 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 2.00 mg | 1% |
| 1046 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 1047 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 1048 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 1% |
| 1049 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% |
| 1050 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 2.00 mg | 1% |
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