Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 951–1000 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 4.00 mg | 1% |
| 952 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 953 | Babyfood, cookie, baby, fruit | Baby Foods | 4.00 mg | 1% |
| 954 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 4.00 mg | 1% |
| 955 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 4.00 mg | 1% |
| 956 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 957 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 958 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 959 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 4.00 mg | 1% |
| 960 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 4.00 mg | 1% |
| 961 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 4.00 mg | 1% |
| 962 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 963 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4.00 mg | 1% |
| 964 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 4.00 mg | 1% |
| 965 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.00 mg | 1% |
| 966 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 4.00 mg | 1% |
| 967 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.00 mg | 1% |
| 968 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 4.00 mg | 1% |
| 969 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 4.00 mg | 1% |
| 970 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 4.00 mg | 1% |
| 971 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.00 mg | 1% |
| 972 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 4.00 mg | 1% |
| 973 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 974 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 975 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 4.00 mg | 1% |
| 976 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 4.00 mg | 1% |
| 977 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 3.00 mg | 1% |
| 978 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 3.00 mg | 1% |
| 979 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 3.00 mg | 1% |
| 980 | Babyfood, banana juice with low fat yogurt | Baby Foods | 3.00 mg | 1% |
| 981 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 3.00 mg | 1% |
| 982 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 983 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 3.00 mg | 1% |
| 984 | Candies, milk chocolate coated raisins | Sweets | 3.00 mg | 1% |
| 985 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 3.00 mg | 1% |
| 986 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 3.00 mg | 1% |
| 987 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 3.00 mg | 1% |
| 988 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 989 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 3.00 mg | 1% |
| 990 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 3.00 mg | 1% |
| 991 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.00 mg | 1% |
| 992 | Fast foods, nachos, with cheese | Fast Foods | 3.00 mg | 1% |
| 993 | TACO BELL, Nachos | Fast Foods | 3.00 mg | 1% |
| 994 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.00 mg | 1% |
| 995 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 3.00 mg | 1% |
| 996 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 3.00 mg | 1% |
| 997 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 3.00 mg | 1% |
| 998 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 999 | Whey, acid, dried | Dairy and Egg Products | 3.00 mg | 1% |
| 1000 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 3.00 mg | 1% |
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