Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 901–950 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Fast foods, burrito, with beans and cheese | Fast Foods | 5.00 mg | 2% |
| 902 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 5.00 mg | 2% |
| 903 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 5.00 mg | 2% |
| 904 | Cream, half and half, fat free | Dairy and Egg Products | 5.00 mg | 2% |
| 905 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 906 | Babyfood, dinner, pasta with vegetables | Baby Foods | 5.00 mg | 2% |
| 907 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 5.00 mg | 2% |
| 908 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 5.00 mg | 2% |
| 909 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 2% |
| 910 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 5.00 mg | 2% |
| 911 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 5.00 mg | 2% |
| 912 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 913 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 914 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 5.00 mg | 2% |
| 915 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 5.00 mg | 2% |
| 916 | Beans, baked, home prepared | Legumes and Legume Products | 5.00 mg | 2% |
| 917 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 5.00 mg | 2% |
| 918 | Cake, fruitcake, commercially prepared | Baked Products | 5.00 mg | 2% |
| 919 | Muffins, blueberry, toaster-type, toasted | Baked Products | 5.00 mg | 2% |
| 920 | Candies, ALMOND JOY Candy Bar | Sweets | 4.00 mg | 1% |
| 921 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 4.00 mg | 1% |
| 922 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.00 mg | 1% |
| 923 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 4.00 mg | 1% |
| 924 | Papad | Legumes and Legume Products | 4.00 mg | 1% |
| 925 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 4.00 mg | 1% |
| 926 | Babyfood, dessert, peach yogurt | Baby Foods | 4.00 mg | 1% |
| 927 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 4.00 mg | 1% |
| 928 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 929 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 4.00 mg | 1% |
| 930 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 4.00 mg | 1% |
| 931 | Snacks, potato chips, cheese-flavor | Snacks | 4.00 mg | 1% |
| 932 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 4.00 mg | 1% |
| 933 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 4.00 mg | 1% |
| 934 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 4.00 mg | 1% |
| 935 | Fast foods, coleslaw | Fast Foods | 4.00 mg | 1% |
| 936 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 937 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 4.00 mg | 1% |
| 938 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 939 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 4.00 mg | 1% |
| 940 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 4.00 mg | 1% |
| 941 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 4.00 mg | 1% |
| 942 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 4.00 mg | 1% |
| 943 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 944 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 945 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 946 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 4.00 mg | 1% |
| 947 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 4.00 mg | 1% |
| 948 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 949 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 950 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 4.00 mg | 1% |
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