Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 851–900 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 6.00 mg | 2% |
| 852 | Bagels, multigrain | Baked Products | 6.00 mg | 2% |
| 853 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 6.00 mg | 2% |
| 854 | Ice cream cookie sandwich | Dairy and Egg Products | 6.00 mg | 2% |
| 855 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 6.00 mg | 2% |
| 856 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 6.00 mg | 2% |
| 857 | Muffins, blueberry, toaster-type | Baked Products | 6.00 mg | 2% |
| 858 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 859 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 6.00 mg | 2% |
| 860 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 6.00 mg | 2% |
| 861 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 6.00 mg | 2% |
| 862 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 6.00 mg | 2% |
| 863 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 6.00 mg | 2% |
| 864 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 6.00 mg | 2% |
| 865 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 866 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 6.00 mg | 2% |
| 867 | Milk and cereal bar | Snacks | 6.00 mg | 2% |
| 868 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.00 mg | 2% |
| 869 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 6.00 mg | 2% |
| 870 | Strudel, apple | Baked Products | 6.00 mg | 2% |
| 871 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 6.00 mg | 2% |
| 872 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 6.00 mg | 2% |
| 873 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.00 mg | 2% |
| 874 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 5.00 mg | 2% |
| 875 | Restaurant, Mexican, refried beans | Restaurant Foods | 5.00 mg | 2% |
| 876 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 5.00 mg | 2% |
| 877 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.00 mg | 2% |
| 878 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.00 mg | 2% |
| 879 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 5.00 mg | 2% |
| 880 | Frozen yogurts, chocolate, soft-serve | Sweets | 5.00 mg | 2% |
| 881 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 5.00 mg | 2% |
| 882 | Candies, crispy bar with peanut butter filling | Sweets | 5.00 mg | 2% |
| 883 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.00 mg | 2% |
| 884 | TACO BELL, Bean Burrito | Fast Foods | 5.00 mg | 2% |
| 885 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 886 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mg | 2% |
| 887 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 5.00 mg | 2% |
| 888 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 5.00 mg | 2% |
| 889 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 5.00 mg | 2% |
| 890 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 5.00 mg | 2% |
| 891 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 5.00 mg | 2% |
| 892 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 5.00 mg | 2% |
| 893 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 5.00 mg | 2% |
| 894 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 5.00 mg | 2% |
| 895 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 5.00 mg | 2% |
| 896 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 5.00 mg | 2% |
| 897 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 5.00 mg | 2% |
| 898 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 5.00 mg | 2% |
| 899 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 5.00 mg | 2% |
| 900 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 5.00 mg | 2% |
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