Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 801–850 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 7.00 mg | 2% |
| 802 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 7.00 mg | 2% |
| 803 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 7.00 mg | 2% |
| 804 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 7.00 mg | 2% |
| 805 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 806 | POPEYES, Coleslaw | Fast Foods | 7.00 mg | 2% |
| 807 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 7.00 mg | 2% |
| 808 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 7.00 mg | 2% |
| 809 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 7.00 mg | 2% |
| 810 | Babyfood, macaroni and cheese, toddler | Baby Foods | 7.00 mg | 2% |
| 811 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 mg | 2% |
| 812 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 7.00 mg | 2% |
| 813 | Croutons, seasoned | Baked Products | 7.00 mg | 2% |
| 814 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 815 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 7.00 mg | 2% |
| 816 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 7.00 mg | 2% |
| 817 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 7.00 mg | 2% |
| 818 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 7.00 mg | 2% |
| 819 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 7.00 mg | 2% |
| 820 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 7.00 mg | 2% |
| 821 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 7.00 mg | 2% |
| 822 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 7.00 mg | 2% |
| 823 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 7.00 mg | 2% |
| 824 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 825 | Cake, coffeecake, fruit | Baked Products | 7.00 mg | 2% |
| 826 | Cookies, chocolate chip, refrigerated dough | Baked Products | 7.00 mg | 2% |
| 827 | Beans, baked, canned, with pork | Legumes and Legume Products | 7.00 mg | 2% |
| 828 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 829 | Babyfood, apple yogurt dessert, strained | Baby Foods | 6.00 mg | 2% |
| 830 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 6.00 mg | 2% |
| 831 | Candies, 5TH AVENUE Candy Bar | Sweets | 6.00 mg | 2% |
| 832 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 833 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 6.00 mg | 2% |
| 834 | Candies, REESE'S Peanut Butter Cups | Sweets | 6.00 mg | 2% |
| 835 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 6.00 mg | 2% |
| 836 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 837 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 838 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.00 mg | 2% |
| 839 | ON THE BORDER, refried beans | Restaurant Foods | 6.00 mg | 2% |
| 840 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 841 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 6.00 mg | 2% |
| 842 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 6.00 mg | 2% |
| 843 | Chocolate, dark, 60-69% cacao solids | Sweets | 6.00 mg | 2% |
| 844 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 6.00 mg | 2% |
| 845 | Yogurt, plain, low fat | Dairy and Egg Products | 6.00 mg | 2% |
| 846 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.00 mg | 2% |
| 847 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.00 mg | 2% |
| 848 | Whey, sweet, dried | Dairy and Egg Products | 6.00 mg | 2% |
| 849 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 6.00 mg | 2% |
| 850 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 6.00 mg | 2% |
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