Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 801–850 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Danish pastry, cheese | Baked Products | 23.00 mg | 8% | USDA_SR |
| 802 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 23.00 mg | 8% | CNF |
| 803 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 23.00 mg | 8% | USDA_SR |
| 804 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 23.00 mg | 8% | USDA_SR |
| 805 | Candies, milk chocolate | Sweets | 23.00 mg | 8% | USDA_SR |
| 806 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 23.00 mg | 8% | USDA_SR |
| 807 | Candies, milk chocolate, with rice cereal | Sweets | 23.00 mg | 8% | USDA_SR |
| 808 | Shake, fast food, vanilla | Beverages | 23.00 mg | 8% | USDA_SR |
| 809 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 23.00 mg | 8% | USDA_SR |
| 810 | Candies, bars / chips, milk chocolate, plain | Sweets | 23.00 mg | 8% | CNF |
| 811 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 23.00 mg | 8% | USDA_SR |
| 812 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 23.00 mg | 8% | USDA_SR |
| 813 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 23.00 mg | 8% | CNF |
| 814 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 23.00 mg | 8% | USDA_SR |
| 815 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 23.00 mg | 8% | CNF |
| 816 | Candies, bars, milk chocolate with rice cereal | Sweets | 23.00 mg | 8% | CNF |
| 817 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 23.00 mg | 8% | CNF |
| 818 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 23.00 mg | 8% | USDA_SR |
| 819 | Milk shake (fast food), vanilla | Beverages | 23.00 mg | 8% | CNF |
| 820 | DENNY'S, coleslaw | Restaurant Foods | 23.00 mg | 8% | USDA_SR |
| 821 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 22.00 mg | 7% | USDA_SR |
| 822 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 22.00 mg | 7% | CNF |
| 823 | Cake, pineapple upside-down, homemade | Baked Products | 22.00 mg | 7% | CNF |
| 824 | Fast foods, mexican, taco salad | Fast Foods | 22.00 mg | 7% | CNF |
| 825 | Candies, chocolate covered, low sugar or low calorie | Sweets | 22.00 mg | 7% | USDA_SR |
| 826 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 22.00 mg | 7% | USDA_SR |
| 827 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 22.00 mg | 7% | CNF |
| 828 | Beans, baked, canned, with beef | Legumes and Legume Products | 22.00 mg | 7% | USDA_SR |
| 829 | Beans, baked, canned, with beef | Legumes and Legume Products | 22.00 mg | 7% | CNF |
| 830 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 22.00 mg | 7% | USDA_SR |
| 831 | Fast foods, miniature cinnamon rolls | Fast Foods | 21.00 mg | 7% | USDA_SR |
| 832 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 21.00 mg | 7% | CNF |
| 833 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 21.00 mg | 7% | USDA_SR |
| 834 | Danish pastry, cinnamon | Baked Products | 21.00 mg | 7% | CNF |
| 835 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 21.00 mg | 7% | USDA_SR |
| 836 | Candies, chocolate covered, dietetic or low calorie | Sweets | 21.00 mg | 7% | CNF |
| 837 | Danish pastry, cinnamon, enriched | Baked Products | 21.00 mg | 7% | USDA_SR |
| 838 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 21.00 mg | 7% | CNF |
| 839 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 21.00 mg | 7% | USDA_SR |
| 840 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 21.00 mg | 7% | CNF |
| 841 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 21.00 mg | 7% | USDA_SR |
| 842 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 21.00 mg | 7% | USDA_SR |
| 843 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 21.00 mg | 7% | CNF |
| 844 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 21.00 mg | 7% | CNF |
| 845 | Dessert, frozen, ice cream sandwich | Sweets | 21.00 mg | 7% | CNF |
| 846 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 21.00 mg | 7% | USDA_SR |
| 847 | Ice cream sandwich | Dairy and Egg Products | 21.00 mg | 7% | USDA_SR |
| 848 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 21.00 mg | 7% | CNF |
| 849 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 21.00 mg | 7% | USDA_SR |
| 850 | Zwieback | Babyfoods | 21.00 mg | 7% | CNF |
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