Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 751–800 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 26.00 mg | 9% | CNF |
| 752 | Pie, pumpkin, commercially prepared | Baked Products | 26.00 mg | 9% | USDA_SR |
| 753 | Salad dressing, coleslaw | Fats and Oils | 26.00 mg | 9% | CNF |
| 754 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 26.00 mg | 9% | CNF |
| 755 | Cookie, sugar, homemade, made with margarine | Baked Products | 26.00 mg | 9% | CNF |
| 756 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 26.00 mg | 9% | USDA_SR |
| 757 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 26.00 mg | 9% | CNF |
| 758 | Salad dressing, ranch dressing, regular | Fats and Oils | 26.00 mg | 9% | USDA_SR |
| 759 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 26.00 mg | 9% | CNF |
| 760 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 26.00 mg | 9% | USDA_SR |
| 761 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 26.00 mg | 9% | CNF |
| 762 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 26.00 mg | 9% | USDA_SR |
| 763 | Archway Home Style Cookies, Molasses | Baked Products | 25.00 mg | 8% | USDA_SR |
| 764 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 25.00 mg | 8% | CNF |
| 765 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 25.00 mg | 8% | CNF |
| 766 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 25.00 mg | 8% | USDA_SR |
| 767 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 25.00 mg | 8% | CNF |
| 768 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 25.00 mg | 8% | USDA_SR |
| 769 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 25.00 mg | 8% | CNF |
| 770 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 25.00 mg | 8% | USDA_SR |
| 771 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 24.00 mg | 8% | USDA_SR |
| 772 | Cookies, oatmeal, refrigerated dough | Baked Products | 24.00 mg | 8% | USDA_SR |
| 773 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 24.00 mg | 8% | USDA_SR |
| 774 | Bagels, egg | Baked Products | 24.00 mg | 8% | USDA_SR |
| 775 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 24.00 mg | 8% | USDA_SR |
| 776 | Pancakes, plain, reduced fat | Baked Products | 24.00 mg | 8% | USDA_SR |
| 777 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 24.00 mg | 8% | USDA_SR |
| 778 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 24.00 mg | 8% | CNF |
| 779 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 24.00 mg | 8% | USDA_SR |
| 780 | Poutine | Mixed Dishes | 24.00 mg | 8% | CNF |
| 781 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 24.00 mg | 8% | CNF |
| 782 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 24.00 mg | 8% | CNF |
| 783 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 24.00 mg | 8% | USDA_SR |
| 784 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 24.00 mg | 8% | USDA_SR |
| 785 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 24.00 mg | 8% | CNF |
| 786 | Candies, bars, Symphony | Sweets | 24.00 mg | 8% | CNF |
| 787 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 24.00 mg | 8% | CNF |
| 788 | Bagel, egg | Baked Products | 24.00 mg | 8% | CNF |
| 789 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 24.00 mg | 8% | USDA_SR |
| 790 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 24.00 mg | 8% | USDA_SR |
| 791 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 24.00 mg | 8% | USDA_SR |
| 792 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 24.00 mg | 8% | CNF |
| 793 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 24.00 mg | 8% | USDA_SR |
| 794 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 24.00 mg | 8% | CNF |
| 795 | Malted milk, natural flavour, powder | Beverages | 24.00 mg | 8% | CNF |
| 796 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 24.00 mg | 8% | USDA_SR |
| 797 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 23.00 mg | 8% | CNF |
| 798 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 23.00 mg | 8% | USDA_SR |
| 799 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 23.00 mg | 8% | USDA_SR |
| 800 | Candies, bars / chips, milk chocolate, plain | Sweets | 23.00 mg | 8% | CNF |
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