Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 751–800 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 8.00 mg | 3% |
| 752 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 8.00 mg | 3% |
| 753 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.00 mg | 3% |
| 754 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 8.00 mg | 3% |
| 755 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 8.00 mg | 3% |
| 756 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
| 757 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
| 758 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
| 759 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 8.00 mg | 3% |
| 760 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
| 761 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 8.00 mg | 3% |
| 762 | Light ice cream, Creamsicle | Dairy and Egg Products | 8.00 mg | 3% |
| 763 | Zwieback | Baby Foods | 8.00 mg | 3% |
| 764 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 8.00 mg | 3% |
| 765 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 8.00 mg | 3% |
| 766 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mg | 3% |
| 767 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.00 mg | 3% |
| 768 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 8.00 mg | 3% |
| 769 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 8.00 mg | 3% |
| 770 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 8.00 mg | 3% |
| 771 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 8.00 mg | 3% |
| 772 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 8.00 mg | 3% |
| 773 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 8.00 mg | 3% |
| 774 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 8.00 mg | 3% |
| 775 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 776 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 7.00 mg | 2% |
| 777 | Frozen novelties, juice type, juice with cream | Sweets | 7.00 mg | 2% |
| 778 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 7.00 mg | 2% |
| 779 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 7.00 mg | 2% |
| 780 | Candies, caramels | Sweets | 7.00 mg | 2% |
| 781 | Candies, NESTLE, OH HENRY! Bar | Sweets | 7.00 mg | 2% |
| 782 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 7.00 mg | 2% |
| 783 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 7.00 mg | 2% |
| 784 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 785 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 786 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 787 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 788 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 7.00 mg | 2% |
| 789 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 2% |
| 790 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 7.00 mg | 2% |
| 791 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 792 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 793 | Candies, REESE'S BITES | Sweets | 7.00 mg | 2% |
| 794 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 7.00 mg | 2% |
| 795 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 7.00 mg | 2% |
| 796 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 7.00 mg | 2% |
| 797 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 7.00 mg | 2% |
| 798 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 7.00 mg | 2% |
| 799 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 7.00 mg | 2% |
| 800 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 7.00 mg | 2% |
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