Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 701–750 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 10.00 mg | 3% |
| 702 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 10.00 mg | 3% |
| 703 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 10.00 mg | 3% |
| 704 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 10.00 mg | 3% |
| 705 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 10.00 mg | 3% |
| 706 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 10.00 mg | 3% |
| 707 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 10.00 mg | 3% |
| 708 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.00 mg | 3% |
| 709 | Archway Home Style Cookies, Oatmeal | Baked Products | 10.00 mg | 3% |
| 710 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 9.00 mg | 3% |
| 711 | Candies, butterscotch | Sweets | 9.00 mg | 3% |
| 712 | Candies, milk chocolate coated peanuts | Sweets | 9.00 mg | 3% |
| 713 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 9.00 mg | 3% |
| 714 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 715 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 716 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 717 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 9.00 mg | 3% |
| 718 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 719 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 9.00 mg | 3% |
| 720 | Candies, taffy, prepared-from-recipe | Sweets | 9.00 mg | 3% |
| 721 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 9.00 mg | 3% |
| 722 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 9.00 mg | 3% |
| 723 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 9.00 mg | 3% |
| 724 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 9.00 mg | 3% |
| 725 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 9.00 mg | 3% |
| 726 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 9.00 mg | 3% |
| 727 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 728 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 9.00 mg | 3% |
| 729 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 9.00 mg | 3% |
| 730 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 9.00 mg | 3% |
| 731 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 9.00 mg | 3% |
| 732 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 9.00 mg | 3% |
| 733 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 9.00 mg | 3% |
| 734 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 735 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 736 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 737 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 9.00 mg | 3% |
| 738 | Sour cream, fat free | Dairy and Egg Products | 9.00 mg | 3% |
| 739 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 9.00 mg | 3% |
| 740 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 741 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 9.00 mg | 3% |
| 742 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 9.00 mg | 3% |
| 743 | Cookies, vanilla wafers, higher fat | Baked Products | 9.00 mg | 3% |
| 744 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.00 mg | 3% |
| 745 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 8.00 mg | 3% |
| 746 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 8.00 mg | 3% |
| 747 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 8.00 mg | 3% |
| 748 | Restaurant, family style, coleslaw | Restaurant Foods | 8.00 mg | 3% |
| 749 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 8.00 mg | 3% |
| 750 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 8.00 mg | 3% |
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