Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 651–700 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Snacks, popcorn, cheese-flavor | Snacks | 11.00 mg | 4% |
| 652 | Candies, KIT KAT Wafer Bar | Sweets | 11.00 mg | 4% |
| 653 | Candies, KRACKEL Chocolate Bar | Sweets | 11.00 mg | 4% |
| 654 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 11.00 mg | 4% |
| 655 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 4% |
| 656 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 4% |
| 657 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 4% |
| 658 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 11.00 mg | 4% |
| 659 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 11.00 mg | 4% |
| 660 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 4% |
| 661 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 11.00 mg | 4% |
| 662 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 11.00 mg | 4% |
| 663 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 11.00 mg | 4% |
| 664 | CRACKER BARREL, coleslaw | Restaurant Foods | 11.00 mg | 4% |
| 665 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 11.00 mg | 4% |
| 666 | Milk shakes, thick chocolate | Dairy and Egg Products | 11.00 mg | 4% |
| 667 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 11.00 mg | 4% |
| 668 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 11.00 mg | 4% |
| 669 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 11.00 mg | 4% |
| 670 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 11.00 mg | 4% |
| 671 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 11.00 mg | 4% |
| 672 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 11.00 mg | 4% |
| 673 | Doughnuts, french crullers, glazed | Baked Products | 11.00 mg | 4% |
| 674 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 11.00 mg | 4% |
| 675 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 11.00 mg | 4% |
| 676 | Cookies, sugar, refrigerated dough | Baked Products | 11.00 mg | 4% |
| 677 | Crackers, milk | Baked Products | 11.00 mg | 4% |
| 678 | Beverages, shake, fast food, strawberry | Beverages | 11.00 mg | 4% |
| 679 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 11.00 mg | 4% |
| 680 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 10.00 mg | 3% |
| 681 | Candies, NESTLE, CHUNKY Bar | Sweets | 10.00 mg | 3% |
| 682 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 10.00 mg | 3% |
| 683 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 10.00 mg | 3% |
| 684 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 10.00 mg | 3% |
| 685 | Bread, cheese | Baked Products | 10.00 mg | 3% |
| 686 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 10.00 mg | 3% |
| 687 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 10.00 mg | 3% |
| 688 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 10.00 mg | 3% |
| 689 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 10.00 mg | 3% |
| 690 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 10.00 mg | 3% |
| 691 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 10.00 mg | 3% |
| 692 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 10.00 mg | 3% |
| 693 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 10.00 mg | 3% |
| 694 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 10.00 mg | 3% |
| 695 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 10.00 mg | 3% |
| 696 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 10.00 mg | 3% |
| 697 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 10.00 mg | 3% |
| 698 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 10.00 mg | 3% |
| 699 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 10.00 mg | 3% |
| 700 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 10.00 mg | 3% |
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