Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 651–700 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 31.00 mg | 10% | USDA_SR |
| 652 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 31.00 mg | 10% | CNF |
| 653 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 31.00 mg | 10% | USDA_SR |
| 654 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 31.00 mg | 10% | CNF |
| 655 | TACO BELL, Soft Taco with steak | Fast Foods | 31.00 mg | 10% | USDA_SR |
| 656 | BURGER KING, Vanilla Shake | Fast Foods | 31.00 mg | 10% | USDA_SR |
| 657 | Croissant, apple, commercial | Baked Products | 31.00 mg | 10% | CNF |
| 658 | Cookie, peanut butter, homemade, with margarine | Baked Products | 31.00 mg | 10% | CNF |
| 659 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 31.00 mg | 10% | CNF |
| 660 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 31.00 mg | 10% | CNF |
| 661 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 31.00 mg | 10% | USDA_SR |
| 662 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 31.00 mg | 10% | CNF |
| 663 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 30.00 mg | 10% | USDA_SR |
| 664 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 30.00 mg | 10% | USDA_SR |
| 665 | Muffin, carrot, commercial | Baked Products | 30.00 mg | 10% | CNF |
| 666 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 30.00 mg | 10% | USDA_SR |
| 667 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 30.00 mg | 10% | USDA_SR |
| 668 | Muffin, blueberry, commercial | Baked Products | 30.00 mg | 10% | CNF |
| 669 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 30.00 mg | 10% | CNF |
| 670 | Bread, pan dulce, sweet yeast bread | Baked Products | 30.00 mg | 10% | USDA_SR |
| 671 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 30.00 mg | 10% | USDA_SR |
| 672 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 30.00 mg | 10% | USDA_SR |
| 673 | BURGER KING, WHOPPER, no cheese | Fast Foods | 30.00 mg | 10% | USDA_SR |
| 674 | Tamale, cheese | Mixed Dishes | 30.00 mg | 10% | CNF |
| 675 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 30.00 mg | 10% | CNF |
| 676 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 30.00 mg | 10% | USDA_SR |
| 677 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 30.00 mg | 10% | USDA_SR |
| 678 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 29.00 mg | 10% | CNF |
| 679 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 29.00 mg | 10% | USDA_SR |
| 680 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 29.00 mg | 10% | CNF |
| 681 | Dulce de leche (caramelized milk) | Sweets | 29.00 mg | 10% | CNF |
| 682 | Dulce de Leche | Dairy and Egg Products | 29.00 mg | 10% | USDA_SR |
| 683 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 684 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 685 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 686 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 29.00 mg | 10% | USDA_SR |
| 687 | Ice creams, strawberry | Sweets | 29.00 mg | 10% | USDA_SR |
| 688 | Babyfood, dessert, banana pudding, strained | Baby Foods | 29.00 mg | 10% | USDA_SR |
| 689 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 29.00 mg | 10% | CNF |
| 690 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% | USDA_SR |
| 691 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 29.00 mg | 10% | USDA_SR |
| 692 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 29.00 mg | 10% | CNF |
| 693 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 29.00 mg | 10% | CNF |
| 694 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 29.00 mg | 10% | CNF |
| 695 | Salad dressing, honey mustard, regular | Fats and Oils | 29.00 mg | 10% | CNF |
| 696 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% | CNF |
| 697 | Dessert, frozen, ice cream, strawberry | Sweets | 29.00 mg | 10% | CNF |
| 698 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 29.00 mg | 10% | USDA_SR |
| 699 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 29.00 mg | 10% | USDA_SR |
| 700 | Cheesecake, prepared from mix, no bake type | Baked Products | 29.00 mg | 10% | CNF |
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