Vegetarian foods high in Cholesterol

Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.

Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.

On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.

FDA daily value: 300 mg

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Showing 601–650 of 2,238 foods

#	Food	Category	Per 100 g	% DV	Source
601	Ice creams, chocolate	Sweets	34.00 mg	11%	USDA_SR
602	Milk, canned, condensed, sweetened	Dairy and Egg Products	34.00 mg	11%	USDA_SR
603	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	34.00 mg	11%	USDA_SR
604	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	33.00 mg	11%	USDA_SR
605	Pie, egg custard, commercially prepared	Baked Products	33.00 mg	11%	USDA_SR
606	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	33.00 mg	11%	CNF
607	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	33.00 mg	11%	CNF
608	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	33.00 mg	11%	USDA_SR
609	Mayonnaise, reduced fat, with olive oil	Fats and Oils	33.00 mg	11%	USDA_SR
610	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	33.00 mg	11%	CNF
611	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	33.00 mg	11%	CNF
612	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	33.00 mg	11%	USDA_SR
613	APPLEBEE'S, mozzarella sticks	Restaurant Foods	33.00 mg	11%	USDA_SR
614	Pie, egg custard, commercial	Baked Products	33.00 mg	11%	CNF
615	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	33.00 mg	11%	CNF
616	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	33.00 mg	11%	USDA_SR
617	Cookie, oatmeal, homemade, with raisins	Baked Products	33.00 mg	11%	CNF
618	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	33.00 mg	11%	USDA_SR
619	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	33.00 mg	11%	USDA_SR
620	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	33.00 mg	11%	CNF
621	Salad dressing, buttermilk as main ingredient	Fats and Oils	33.00 mg	11%	CNF
622	Cookies, shortbread, commercially prepared, pecan	Baked Products	33.00 mg	11%	USDA_SR
623	Cookie, shortbread, pecan, commercial	Baked Products	33.00 mg	11%	CNF
624	Muffin, chocolate chip, commercial	Baked Products	33.00 mg	11%	CNF
625	Cake, date square (matrimonial cake), homemade	Baked Products	33.00 mg	11%	CNF
626	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	32.00 mg	11%	USDA_SR
627	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	32.00 mg	11%	USDA_SR
628	Cookie, chocolate chip, homemade, made with margarine	Baked Products	32.00 mg	11%	CNF
629	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	32.00 mg	11%	USDA_SR
630	Cake, gingerbread, homemade	Baked Products	32.00 mg	11%	CNF
631	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	32.00 mg	11%	CNF
632	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	32.00 mg	11%	USDA_SR
633	Cake, gingerbread, prepared from recipe	Baked Products	32.00 mg	11%	USDA_SR
634	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	32.00 mg	11%	CNF
635	DENNY'S, mozzarella cheese sticks	Restaurant Foods	32.00 mg	11%	USDA_SR
636	Cookie, sugar, refrigerated dough, baked	Baked Products	32.00 mg	11%	CNF
637	Ice creams, regular, low carbohydrate, vanilla	Sweets	32.00 mg	11%	USDA_SR
638	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	32.00 mg	11%	CNF
639	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	32.00 mg	11%	USDA_SR
640	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	32.00 mg	11%	USDA_SR
641	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	32.00 mg	11%	CNF
642	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	32.00 mg	11%	USDA_SR
643	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	32.00 mg	11%	CNF
644	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	32.00 mg	11%	USDA_SR
645	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	32.00 mg	11%	CNF
646	Cookies, sugar, refrigerated dough, baked	Baked Products	32.00 mg	11%	USDA_SR
647	Croissants, apple	Baked Products	31.00 mg	10%	USDA_SR
648	BURGER KING, Vanilla Shake	Fast Foods	31.00 mg	10%	USDA_SR
649	Cookie, peanut butter, homemade, with margarine	Baked Products	31.00 mg	10%	CNF
650	Cheese, ricotta, part skim milk	Dairy and Egg Products	31.00 mg	10%	USDA_SR

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Vegetarian foods high in Cholesterol

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