Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 551–600 of 2,238 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 38.00 mg | 13% | USDA_SR |
| 552 | Cheese sauce, homemade | Dairy and Egg Products | 38.00 mg | 13% | CNF |
| 553 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 38.00 mg | 13% | USDA_SR |
| 554 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 38.00 mg | 13% | USDA_SR |
| 555 | Cake, boston cream pie, commercially prepared | Baked Products | 37.00 mg | 12% | USDA_SR |
| 556 | Archway Home Style Cookies, Peanut Butter | Baked Products | 37.00 mg | 12% | USDA_SR |
| 557 | Cake, Boston cream pie, commercial | Baked Products | 37.00 mg | 12% | CNF |
| 558 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 37.00 mg | 12% | USDA_SR |
| 559 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 37.00 mg | 12% | CNF |
| 560 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 37.00 mg | 12% | CNF |
| 561 | Cheese, american cheddar, imitation | Dairy and Egg Products | 36.00 mg | 12% | USDA_SR |
| 562 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 36.00 mg | 12% | USDA_SR |
| 563 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 36.00 mg | 12% | CNF |
| 564 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 36.00 mg | 12% | USDA_SR |
| 565 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 36.00 mg | 12% | CNF |
| 566 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 36.00 mg | 12% | CNF |
| 567 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 36.00 mg | 12% | USDA_SR |
| 568 | Cheese, cheddar, imitation | Dairy and Egg Products | 36.00 mg | 12% | CNF |
| 569 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 36.00 mg | 12% | CNF |
| 570 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 36.00 mg | 12% | USDA_SR |
| 571 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 36.00 mg | 12% | USDA_SR |
| 572 | McDONALD'S, BIG MAC | Fast Foods | 36.00 mg | 12% | USDA_SR |
| 573 | BURGER KING, WHOPPER, with cheese | Fast Foods | 36.00 mg | 12% | USDA_SR |
| 574 | Cookie, oatmeal, homemade, without raisins | Baked Products | 36.00 mg | 12% | CNF |
| 575 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 36.00 mg | 12% | USDA_SR |
| 576 | Mozzarella sticks, fried | Mixed Dishes | 36.00 mg | 12% | CNF |
| 577 | Pie, coconut custard, commercially prepared | Baked Products | 35.00 mg | 12% | USDA_SR |
| 578 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 35.00 mg | 12% | USDA_SR |
| 579 | Cheese, swiss, low fat | Dairy and Egg Products | 35.00 mg | 12% | USDA_SR |
| 580 | McDONALD'S, Cheeseburger | Fast Foods | 35.00 mg | 12% | USDA_SR |
| 581 | Cheese, swiss, low fat | Dairy and Egg Products | 35.00 mg | 12% | CNF |
| 582 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 35.00 mg | 12% | CNF |
| 583 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 35.00 mg | 12% | USDA_SR |
| 584 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 35.00 mg | 12% | USDA_SR |
| 585 | Sour cream, light | Dairy and Egg Products | 35.00 mg | 12% | USDA_SR |
| 586 | Sour cream, reduced fat | Dairy and Egg Products | 35.00 mg | 12% | USDA_SR |
| 587 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 35.00 mg | 12% | USDA_SR |
| 588 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 35.00 mg | 12% | CNF |
| 589 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 35.00 mg | 12% | USDA_SR |
| 590 | Pie, coconut custard, commercial | Baked Products | 35.00 mg | 12% | CNF |
| 591 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 35.00 mg | 12% | CNF |
| 592 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 35.00 mg | 12% | CNF |
| 593 | Cream, fluid, half and half | Dairy and Egg Products | 35.00 mg | 12% | USDA_SR |
| 594 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 35.00 mg | 12% | USDA_SR |
| 595 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 34.00 mg | 11% | CNF |
| 596 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 34.00 mg | 11% | USDA_SR |
| 597 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 34.00 mg | 11% | CNF |
| 598 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 34.00 mg | 11% | USDA_SR |
| 599 | Dessert, frozen, ice cream, chocolate | Sweets | 34.00 mg | 11% | CNF |
| 600 | Ice creams, chocolate | Sweets | 34.00 mg | 11% | USDA_SR |
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