Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 601–650 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | McDONALD'S, Strawberry Sundae | Fast Foods | 13.00 mg | 4% |
| 602 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 13.00 mg | 4% |
| 603 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 13.00 mg | 4% |
| 604 | Fast foods, sundae, hot fudge | Fast Foods | 13.00 mg | 4% |
| 605 | McDONALD'S, Hotcakes (plain) | Fast Foods | 13.00 mg | 4% |
| 606 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 13.00 mg | 4% |
| 607 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 13.00 mg | 4% |
| 608 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 13.00 mg | 4% |
| 609 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 13.00 mg | 4% |
| 610 | Muffins, corn, toaster-type | Baked Products | 13.00 mg | 4% |
| 611 | Crackers, cheese, low sodium | Baked Products | 13.00 mg | 4% |
| 612 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 13.00 mg | 4% |
| 613 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 12.00 mg | 4% |
| 614 | Ice creams, vanilla, light, soft-serve | Sweets | 12.00 mg | 4% |
| 615 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 12.00 mg | 4% |
| 616 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 12.00 mg | 4% |
| 617 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 12.00 mg | 4% |
| 618 | Candies, NESTLE, 100 GRAND Bar | Sweets | 12.00 mg | 4% |
| 619 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 12.00 mg | 4% |
| 620 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 12.00 mg | 4% |
| 621 | Puddings, rice, ready-to-eat | Sweets | 12.00 mg | 4% |
| 622 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% |
| 623 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 12.00 mg | 4% |
| 624 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 12.00 mg | 4% |
| 625 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 12.00 mg | 4% |
| 626 | Candies, peanut brittle, prepared-from-recipe | Sweets | 12.00 mg | 4% |
| 627 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% |
| 628 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 12.00 mg | 4% |
| 629 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 12.00 mg | 4% |
| 630 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 12.00 mg | 4% |
| 631 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 12.00 mg | 4% |
| 632 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 12.00 mg | 4% |
| 633 | Milk shakes, thick vanilla | Dairy and Egg Products | 12.00 mg | 4% |
| 634 | Babyfood, cookies | Baby Foods | 12.00 mg | 4% |
| 635 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 12.00 mg | 4% |
| 636 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 637 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 638 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 639 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 12.00 mg | 4% |
| 640 | Cheese, cream, fat free | Dairy and Egg Products | 12.00 mg | 4% |
| 641 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 12.00 mg | 4% |
| 642 | Beverages, Whey protein powder isolate | Beverages | 12.00 mg | 4% |
| 643 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 12.00 mg | 4% |
| 644 | Archway Home Style Cookies, Iced Molasses | Baked Products | 12.00 mg | 4% |
| 645 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 12.00 mg | 4% |
| 646 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 4% |
| 647 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 12.00 mg | 4% |
| 648 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 12.00 mg | 4% |
| 649 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 12.00 mg | 4% |
| 650 | Pie, chocolate creme, commercially prepared | Baked Products | 12.00 mg | 4% |
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