Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 551–600 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Salad dressing, poppyseed, creamy | Fats and Oils | 15.00 mg | 5% |
| 552 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 15.00 mg | 5% |
| 553 | Ice cream sundae cone | Dairy and Egg Products | 15.00 mg | 5% |
| 554 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 15.00 mg | 5% |
| 555 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 15.00 mg | 5% |
| 556 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 15.00 mg | 5% |
| 557 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 15.00 mg | 5% |
| 558 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 15.00 mg | 5% |
| 559 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 15.00 mg | 5% |
| 560 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 15.00 mg | 5% |
| 561 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 14.00 mg | 5% |
| 562 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 14.00 mg | 5% |
| 563 | Cheese, cottage, with vegetables | Dairy and Egg Products | 14.00 mg | 5% |
| 564 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 14.00 mg | 5% |
| 565 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 566 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 14.00 mg | 5% |
| 567 | TACO BELL, Nachos Supreme | Fast Foods | 14.00 mg | 5% |
| 568 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 569 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 14.00 mg | 5% |
| 570 | Milk, low sodium, fluid | Dairy and Egg Products | 14.00 mg | 5% |
| 571 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 14.00 mg | 5% |
| 572 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 14.00 mg | 5% |
| 573 | Milk, human, mature, fluid | Dairy and Egg Products | 14.00 mg | 5% |
| 574 | Fast foods, sundae, strawberry | Fast Foods | 14.00 mg | 5% |
| 575 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.00 mg | 5% |
| 576 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 14.00 mg | 5% |
| 577 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 14.00 mg | 5% |
| 578 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 14.00 mg | 5% |
| 579 | Waffles, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% |
| 580 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 13.00 mg | 4% |
| 581 | Candies, fudge, vanilla with nuts | Sweets | 13.00 mg | 4% |
| 582 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 13.00 mg | 4% |
| 583 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 4% |
| 584 | Frozen yogurts, chocolate | Sweets | 13.00 mg | 4% |
| 585 | Frozen yogurts, flavors other than chocolate | Sweets | 13.00 mg | 4% |
| 586 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 13.00 mg | 4% |
| 587 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 13.00 mg | 4% |
| 588 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 13.00 mg | 4% |
| 589 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 13.00 mg | 4% |
| 590 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 13.00 mg | 4% |
| 591 | Candies, dark chocolate coated coffee beans | Sweets | 13.00 mg | 4% |
| 592 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 13.00 mg | 4% |
| 593 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 13.00 mg | 4% |
| 594 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 13.00 mg | 4% |
| 595 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 13.00 mg | 4% |
| 596 | Yogurt, plain, whole milk | Dairy and Egg Products | 13.00 mg | 4% |
| 597 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 13.00 mg | 4% |
| 598 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 13.00 mg | 4% |
| 599 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 13.00 mg | 4% |
| 600 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 13.00 mg | 4% |
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