Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 501–550 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Potato salad with egg | Meals, Entrees, and Side Dishes | 17.00 mg | 6% |
| 502 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 17.00 mg | 6% |
| 503 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 17.00 mg | 6% |
| 504 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 17.00 mg | 6% |
| 505 | Cookies, brownies, commercially prepared | Baked Products | 17.00 mg | 6% |
| 506 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 17.00 mg | 6% |
| 507 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 17.00 mg | 6% |
| 508 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 17.00 mg | 6% |
| 509 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 17.00 mg | 6% |
| 510 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% |
| 511 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% |
| 512 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 17.00 mg | 6% |
| 513 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 16.00 mg | 5% |
| 514 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 16.00 mg | 5% |
| 515 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 16.00 mg | 5% |
| 516 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 16.00 mg | 5% |
| 517 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 16.00 mg | 5% |
| 518 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 16.00 mg | 5% |
| 519 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 16.00 mg | 5% |
| 520 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 16.00 mg | 5% |
| 521 | Crackers, cheese, whole grain | Baked Products | 16.00 mg | 5% |
| 522 | Salad dressing, mayonnaise, light | Fats and Oils | 16.00 mg | 5% |
| 523 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% |
| 524 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 16.00 mg | 5% |
| 525 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 16.00 mg | 5% |
| 526 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 16.00 mg | 5% |
| 527 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 16.00 mg | 5% |
| 528 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.00 mg | 5% |
| 529 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 16.00 mg | 5% |
| 530 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 16.00 mg | 5% |
| 531 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 16.00 mg | 5% |
| 532 | Salad dressing, buttermilk, lite | Fats and Oils | 16.00 mg | 5% |
| 533 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 16.00 mg | 5% |
| 534 | Fast foods, sundae, caramel | Fast Foods | 16.00 mg | 5% |
| 535 | Ice creams, chocolate, light, no sugar added | Sweets | 16.00 mg | 5% |
| 536 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% |
| 537 | Beverages, Protein powder whey based | Beverages | 16.00 mg | 5% |
| 538 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 15.00 mg | 5% |
| 539 | Ice cream sundae cone | Dairy and Egg Products | 15.00 mg | 5% |
| 540 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 15.00 mg | 5% |
| 541 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 15.00 mg | 5% |
| 542 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 15.00 mg | 5% |
| 543 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 15.00 mg | 5% |
| 544 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 15.00 mg | 5% |
| 545 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 15.00 mg | 5% |
| 546 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 15.00 mg | 5% |
| 547 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 15.00 mg | 5% |
| 548 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 15.00 mg | 5% |
| 549 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 550 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 15.00 mg | 5% |
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