Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
On a vegetarian or vegan diet, dietary cholesterol drops to near zero. Your liver compensates by making more, since the body needs it for cell membranes, hormones, and vitamin D synthesis. If you avoid animal foods, you cannot get dietary cholesterol from food; only from your own production. Fortified foods do not contain it.
FDA daily value: 300 mg
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Showing 451–500 of 1,197 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Ice cream sandwich | Dairy and Egg Products | 21.00 mg | 7% |
| 452 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 20.00 mg | 7% |
| 453 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.00 mg | 7% |
| 454 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 20.00 mg | 7% |
| 455 | Cookies, oatmeal, reduced fat | Baked Products | 20.00 mg | 7% |
| 456 | Parmesan cheese topping, fat free | Dairy and Egg Products | 20.00 mg | 7% |
| 457 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 20.00 mg | 7% |
| 458 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 20.00 mg | 7% |
| 459 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 20.00 mg | 7% |
| 460 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 20.00 mg | 7% |
| 461 | Candies, milk chocolate coated coffee beans | Sweets | 20.00 mg | 7% |
| 462 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 20.00 mg | 7% |
| 463 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 20.00 mg | 7% |
| 464 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 19.00 mg | 6% |
| 465 | Candies, milk chocolate, with almonds | Sweets | 19.00 mg | 6% |
| 466 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 19.00 mg | 6% |
| 467 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 19.00 mg | 6% |
| 468 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 19.00 mg | 6% |
| 469 | TACO BELL, Taco Salad | Fast Foods | 19.00 mg | 6% |
| 470 | Candies, HEATH BITES | Sweets | 19.00 mg | 6% |
| 471 | Milk, indian buffalo, fluid | Dairy and Egg Products | 19.00 mg | 6% |
| 472 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 19.00 mg | 6% |
| 473 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 19.00 mg | 6% |
| 474 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 19.00 mg | 6% |
| 475 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 19.00 mg | 6% |
| 476 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 18.00 mg | 6% |
| 477 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 18.00 mg | 6% |
| 478 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 18.00 mg | 6% |
| 479 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 18.00 mg | 6% |
| 480 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 18.00 mg | 6% |
| 481 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 18.00 mg | 6% |
| 482 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 18.00 mg | 6% |
| 483 | Bread, irish soda, prepared from recipe | Baked Products | 18.00 mg | 6% |
| 484 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 18.00 mg | 6% |
| 485 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 18.00 mg | 6% |
| 486 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 18.00 mg | 6% |
| 487 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 18.00 mg | 6% |
| 488 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 18.00 mg | 6% |
| 489 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 18.00 mg | 6% |
| 490 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 18.00 mg | 6% |
| 491 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 18.00 mg | 6% |
| 492 | Candies, semisweet chocolate, made with butter | Sweets | 18.00 mg | 6% |
| 493 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 18.00 mg | 6% |
| 494 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 17.00 mg | 6% |
| 495 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 17.00 mg | 6% |
| 496 | Chili with beans, canned | Legumes and Legume Products | 17.00 mg | 6% |
| 497 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 17.00 mg | 6% |
| 498 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 17.00 mg | 6% |
| 499 | Cookies, brownies, commercially prepared | Baked Products | 17.00 mg | 6% |
| 500 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 17.00 mg | 6% |
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