This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 301–350 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Cassava (manioc), flour | Vegetables and Vegetable Products | 83.07 g | 30% | CNF |
| 302 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 83.07 g | 30% | CNF |
| 303 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 83.00 g | 30% | USDA_SR |
| 304 | Sweets, butter, maple | Sweets | 82.91 g | 30% | CNF |
| 305 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 82.89 g | 30% | USDA_SR |
| 306 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 82.89 g | 30% | CNF |
| 307 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 82.86 g | 30% | CNF |
| 308 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 82.85 g | 30% | CNF |
| 309 | Snacks, fruit leather, pieces | Sweets | 82.82 g | 30% | USDA_SR |
| 310 | Snacks, fruit leather, pieces | Snacks | 82.82 g | 30% | CNF |
| 311 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 82.80 g | 30% | USDA_SR |
| 312 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 82.80 g | 30% | USDA_SR |
| 313 | Egg custards, dry mix | Sweets | 82.80 g | 30% | USDA_SR |
| 314 | Dessert, egg custard, dry mix, unprepared | Sweets | 82.80 g | 30% | CNF |
| 315 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 82.79 g | 30% | CNF |
| 316 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 82.79 g | 30% | CNF |
| 317 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 82.77 g | 30% | USDA_SR |
| 318 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 82.76 g | 30% | USDA_SR |
| 319 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 82.75 g | 30% | USDA_SR |
| 320 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 82.75 g | 30% | CNF |
| 321 | Candied fruit | Fruits and Fruit Juices | 82.74 g | 30% | USDA_SR |
| 322 | Candied fruit | Sweets | 82.74 g | 30% | CNF |
| 323 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 82.73 g | 30% | CNF |
| 324 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 82.70 g | 30% | USDA_SR |
| 325 | Rice crackers | Snacks | 82.64 g | 30% | USDA_SR |
| 326 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 82.57 g | 30% | USDA_SR |
| 327 | Candies, Starburst fruit chews | Sweets | 82.57 g | 30% | CNF |
| 328 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 82.50 g | 30% | CNF |
| 329 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 82.43 g | 30% | USDA_SR |
| 330 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 82.40 g | 30% | USDA_SR |
| 331 | Honey | Sweets | 82.40 g | 30% | USDA_SR |
| 332 | Sweets, honey, strained or extracted | Sweets | 82.40 g | 30% | CNF |
| 333 | Cereal, hot, cream of rice, dry | Breakfast cereals | 82.40 g | 30% | CNF |
| 334 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 82.39 g | 30% | CNF |
| 335 | Cranberry, dried, sweetened | Fruits and fruit juices | 82.36 g | 30% | CNF |
| 336 | Vermicelli, made from soy | Legumes and Legume Products | 82.32 g | 30% | USDA_SR |
| 337 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 82.32 g | 30% | USDA_SR |
| 338 | Vermicelli, made from soy, dry | Legumes and Legume Products | 82.32 g | 30% | CNF |
| 339 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 82.32 g | 30% | CNF |
| 340 | Crackers, saltines, fat-free, low-sodium | Baked Products | 82.30 g | 30% | USDA_SR |
| 341 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 82.30 g | 30% | CNF |
| 342 | Crackers, crispbread, rye | Baked Products | 82.20 g | 30% | USDA_SR |
| 343 | Babyfood, pretzels | Baby Foods | 82.20 g | 30% | USDA_SR |
| 344 | Cracker, crispbread, rye | Baked Products | 82.20 g | 30% | CNF |
| 345 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 82.15 g | 30% | USDA_SR |
| 346 | Candies, fudge, vanilla, homemade | Sweets | 82.15 g | 30% | CNF |
| 347 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 82.07 g | 30% | CNF |
| 348 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 82.00 g | 30% | USDA_SR |
| 349 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 82.00 g | 30% | USDA_SR |
| 350 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 81.98 g | 30% | USDA_SR |
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