This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 351–400 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Agave, dried | Vegetables and Vegetable Products | 81.98 g | 30% | CNF |
| 352 | Cake, yellow, enriched, dry mix | Baked Products | 81.92 g | 30% | USDA_SR |
| 353 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 81.92 g | 30% | CNF |
| 354 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 81.92 g | 30% | CNF |
| 355 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 81.91 g | 30% | CNF |
| 356 | Puddings, coconut cream, dry mix, regular | Sweets | 81.84 g | 30% | USDA_SR |
| 357 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 81.84 g | 30% | CNF |
| 358 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 81.81 g | 30% | USDA_SR |
| 359 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 81.80 g | 30% | USDA_SR |
| 360 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 81.80 g | 30% | CNF |
| 361 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 81.68 g | 30% | USDA_SR |
| 362 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 81.68 g | 30% | CNF |
| 363 | Candies, YORK BITES | Sweets | 81.64 g | 30% | USDA_SR |
| 364 | Candies, YORK BITES | Sweets | 81.64 g | 30% | CNF |
| 365 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 81.60 g | 30% | USDA_SR |
| 366 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 81.59 g | 30% | USDA_SR |
| 367 | Snacks, brown rice chips | Snacks | 81.50 g | 30% | USDA_SR |
| 368 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 81.50 g | 30% | USDA_SR |
| 369 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 81.50 g | 30% | USDA_SR |
| 370 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 81.50 g | 30% | USDA_SR |
| 371 | Snacks, rice cracker brown rice, plain | Snacks | 81.50 g | 30% | USDA_SR |
| 372 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 81.50 g | 30% | USDA_SR |
| 373 | Snacks, brown rice chips | Snacks | 81.50 g | 30% | CNF |
| 374 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 81.50 g | 30% | CNF |
| 375 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 81.50 g | 30% | CNF |
| 376 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 81.50 g | 30% | CNF |
| 377 | Snacks, rice cakes, brown rice, plain | Snacks | 81.50 g | 30% | CNF |
| 378 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 81.43 g | 30% | USDA_SR |
| 379 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 81.43 g | 30% | CNF |
| 380 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 81.40 g | 30% | USDA_SR |
| 381 | Cake, white, regular, dry mix, unprepared | Baked Products | 81.34 g | 30% | CNF |
| 382 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 81.31 g | 30% | USDA_FF |
| 383 | Candies, marshmallows | Sweets | 81.30 g | 30% | USDA_SR |
| 384 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 81.30 g | 30% | USDA_SR |
| 385 | Candies, marshmallow | Sweets | 81.30 g | 30% | CNF |
| 386 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 81.30 g | 30% | CNF |
| 387 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 81.25 g | 30% | CNF |
| 388 | Snacks, rice cakes, brown rice, corn | Snacks | 81.20 g | 30% | USDA_SR |
| 389 | Snacks, rice cakes, brown rice, corn | Snacks | 81.20 g | 30% | CNF |
| 390 | Malted milk, natural flavour, enriched powder | Beverages | 81.20 g | 30% | CNF |
| 391 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 81.19 g | 30% | USDA_SR |
| 392 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 81.19 g | 30% | CNF |
| 393 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 81.17 g | 30% | USDA_SR |
| 394 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 81.17 g | 30% | CNF |
| 395 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 81.10 g | 29% | USDA_SR |
| 396 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 81.10 g | 29% | CNF |
| 397 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 81.10 g | 29% | CNF |
| 398 | Pepeao, dried | Vegetables and Vegetable Products | 81.03 g | 29% | USDA_SR |
| 399 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 81.03 g | 29% | CNF |
| 400 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 81.01 g | 29% | USDA_SR |
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