This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 251–300 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 84.66 g | 31% | USDA_SR |
| 252 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 84.66 g | 31% | CNF |
| 253 | Malted milk, chocolate flavour, enriched powder | Beverages | 84.40 g | 31% | CNF |
| 254 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 84.36 g | 31% | CNF |
| 255 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 84.18 g | 31% | CNF |
| 256 | Ice cream cones, sugar, rolled-type | Baked Products | 84.10 g | 31% | USDA_SR |
| 257 | Cake, yellow, light, dry mix | Baked Products | 84.10 g | 31% | USDA_SR |
| 258 | Cake, yellow, light, dry mix, unprepared | Baked Products | 84.10 g | 31% | CNF |
| 259 | Ice cream cone, sugar, rolled-type | Baked Products | 84.10 g | 31% | CNF |
| 260 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 84.00 g | 31% | USDA_SR |
| 261 | Cookies, fortune | Baked Products | 84.00 g | 31% | USDA_SR |
| 262 | Cookie, fortune | Baked Products | 84.00 g | 31% | CNF |
| 263 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 84.00 g | 31% | CNF |
| 264 | Syrups, table blends, corn, refiner, and sugar | Sweets | 83.90 g | 31% | USDA_SR |
| 265 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 83.90 g | 31% | CNF |
| 266 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 83.85 g | 30% | USDA_SR |
| 267 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 83.80 g | 30% | USDA_SR |
| 268 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 83.80 g | 30% | CNF |
| 269 | Snacks, potato chips, fat free, salted | Snacks | 83.76 g | 30% | USDA_SR |
| 270 | Beverages, Cocoa mix, powder | Beverages | 83.73 g | 30% | USDA_SR |
| 271 | Hot chocolate, mix, powder | Beverages | 83.73 g | 30% | CNF |
| 272 | Crackers, matzo, plain | Baked Products | 83.70 g | 30% | USDA_SR |
| 273 | Cracker, matzo, plain | Baked Products | 83.70 g | 30% | CNF |
| 274 | Lemonade with artificial sweetener, powder | Beverages | 83.70 g | 30% | CNF |
| 275 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 83.70 g | 30% | CNF |
| 276 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 83.68 g | 30% | USDA_SR |
| 277 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 83.65 g | 30% | USDA_SR |
| 278 | Frostings, glaze, prepared-from-recipe | Sweets | 83.65 g | 30% | USDA_SR |
| 279 | Icing (frosting), glaze, homemade | Sweets | 83.65 g | 30% | CNF |
| 280 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 83.60 g | 30% | USDA_SR |
| 281 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 83.58 g | 30% | USDA_SR |
| 282 | Puddings, coconut cream, dry mix, instant | Sweets | 83.50 g | 30% | USDA_SR |
| 283 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 83.50 g | 30% | CNF |
| 284 | Snacks, corn cakes, very low sodium | Snacks | 83.40 g | 30% | USDA_SR |
| 285 | Snacks, corn cakes | Snacks | 83.40 g | 30% | USDA_SR |
| 286 | Snacks, corn cakes, very low sodium | Snacks | 83.40 g | 30% | CNF |
| 287 | Snacks, corn cakes | Snacks | 83.40 g | 30% | CNF |
| 288 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 83.37 g | 30% | CNF |
| 289 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 83.30 g | 30% | USDA_SR |
| 290 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 83.30 g | 30% | CNF |
| 291 | Babyfood, cereal, wheat, dry | Babyfoods | 83.29 g | 30% | CNF |
| 292 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 83.28 g | 30% | USDA_SR |
| 293 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 83.28 g | 30% | CNF |
| 294 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 83.21 g | 30% | USDA_SR |
| 295 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 83.20 g | 30% | USDA_SR |
| 296 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 83.18 g | 30% | USDA_SR |
| 297 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 83.18 g | 30% | CNF |
| 298 | Babyfood, cereal, rice, dry fortified | Baby Foods | 83.14 g | 30% | USDA_SR |
| 299 | Potato flour | Vegetables and Vegetable Products | 83.10 g | 30% | USDA_SR |
| 300 | Potato flour | Vegetables and Vegetable Products | 83.10 g | 30% | CNF |
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