This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 86.55 g | 31% | USDA_SR |
| 202 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 86.40 g | 31% | USDA_SR |
| 203 | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Beverages | 86.28 g | 31% | USDA_SR |
| 204 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 86.22 g | 31% | USDA_SR |
| 205 | Cake mix, angel food, dry, unprepared | Baked Products | 86.13 g | 31% | CNF |
| 206 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 86.10 g | 31% | USDA_SR |
| 207 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 86.09 g | 31% | USDA_SR |
| 208 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 86.09 g | 31% | CNF |
| 209 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 86.04 g | 31% | USDA_SR |
| 210 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 86.04 g | 31% | CNF |
| 211 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 85.98 g | 31% | USDA_SR |
| 212 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 85.94 g | 31% | USDA_SR |
| 213 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 85.94 g | 31% | CNF |
| 214 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 85.93 g | 31% | USDA_SR |
| 215 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 85.92 g | 31% | USDA_SR |
| 216 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 85.90 g | 31% | USDA_SR |
| 217 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 85.90 g | 31% | CNF |
| 218 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 85.84 g | 31% | CNF |
| 219 | Snacks, fruit leather, rolls | Sweets | 85.80 g | 31% | USDA_SR |
| 220 | Snacks, fruit leather, roll | Snacks | 85.80 g | 31% | CNF |
| 221 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 85.79 g | 31% | USDA_SR |
| 222 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 85.79 g | 31% | USDA_SR |
| 223 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 85.79 g | 31% | CNF |
| 224 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 85.70 g | 31% | USDA_SR |
| 225 | Corn bran, crude | Cereal Grains and Pasta | 85.64 g | 31% | USDA_SR |
| 226 | Grains, corn bran, crude | Cereals, Grains and Pasta | 85.64 g | 31% | CNF |
| 227 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 85.51 g | 31% | USDA_SR |
| 228 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 85.51 g | 31% | USDA_SR |
| 229 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 85.51 g | 31% | CNF |
| 230 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 85.40 g | 31% | USDA_SR |
| 231 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 85.40 g | 31% | USDA_SR |
| 232 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 85.37 g | 31% | CNF |
| 233 | Sweet potato, flour | Vegetables and Vegetable Products | 85.21 g | 31% | CNF |
| 234 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 85.20 g | 31% | USDA_SR |
| 235 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 85.20 g | 31% | USDA_SR |
| 236 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 85.20 g | 31% | CNF |
| 237 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 85.14 g | 31% | USDA_SR |
| 238 | Fruit syrup | Sweets | 85.13 g | 31% | USDA_SR |
| 239 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 85.03 g | 31% | USDA_SR |
| 240 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 85.00 g | 31% | CNF |
| 241 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 85.00 g | 31% | CNF |
| 242 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 85.00 g | 31% | CNF |
| 243 | Babyfood, cereal, rice, dry | Babyfoods | 84.98 g | 31% | CNF |
| 244 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 84.94 g | 31% | USDA_SR |
| 245 | Sweets, maple taffy | Sweets | 84.93 g | 31% | CNF |
| 246 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 84.88 g | 31% | CNF |
| 247 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 84.78 g | 31% | CNF |
| 248 | Sweeteners, sugar substitute, granulated, brown | Sweets | 84.77 g | 31% | USDA_SR |
| 249 | Sweetener, granulated brown sugar | Sweets | 84.77 g | 31% | CNF |
| 250 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 84.70 g | 31% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.