This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3251–3300 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 31.66 g | 12% | CNF |
| 3252 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 31.60 g | 11% | USDA_SR |
| 3253 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 31.60 g | 11% | CNF |
| 3254 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 31.55 g | 11% | USDA_SR |
| 3255 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 31.51 g | 11% | USDA_SR |
| 3256 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 31.50 g | 11% | USDA_FF |
| 3257 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 31.50 g | 11% | USDA_SR |
| 3258 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 31.50 g | 11% | USDA_SR |
| 3259 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 31.50 g | 11% | CNF |
| 3260 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 31.49 g | 11% | USDA_SR |
| 3261 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 31.33 g | 11% | USDA_SR |
| 3262 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 31.31 g | 11% | USDA_SR |
| 3263 | Jam type spread, Double Fruit, light, apricot | Sweets | 31.29 g | 11% | CNF |
| 3264 | Peanut flour, low fat | Legumes and Legume Products | 31.27 g | 11% | USDA_SR |
| 3265 | Peanut flour, low-fat | Legumes and Legume Products | 31.27 g | 11% | CNF |
| 3266 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 31.25 g | 11% | USDA_SR |
| 3267 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 31.25 g | 11% | USDA_SR |
| 3268 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 31.25 g | 11% | CNF |
| 3269 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 31.24 g | 11% | USDA_SR |
| 3270 | Fast foods, burrito, with beans and cheese | Fast Foods | 31.23 g | 11% | USDA_SR |
| 3271 | TACO BELL, Bean Burrito | Fast Foods | 31.23 g | 11% | USDA_SR |
| 3272 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 31.23 g | 11% | CNF |
| 3273 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 31.22 g | 11% | USDA_SR |
| 3274 | Salad dressing, french dressing, reduced fat | Fats and Oils | 31.22 g | 11% | USDA_SR |
| 3275 | Salad dressing, french, commercial, low calorie | Fats and Oils | 31.22 g | 11% | CNF |
| 3276 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 31.20 g | 11% | USDA_SR |
| 3277 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 31.20 g | 11% | USDA_SR |
| 3278 | Fast foods, pizza, cheese, thin crust | Fast Foods | 31.20 g | 11% | CNF |
| 3279 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 31.20 g | 11% | CNF |
| 3280 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 31.19 g | 11% | USDA_SR |
| 3281 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 31.17 g | 11% | USDA_SR |
| 3282 | Restaurant, Mexican, spanish rice | Restaurant Foods | 31.16 g | 11% | USDA_SR |
| 3283 | Rice, Spanish rice | Mixed Dishes | 31.16 g | 11% | CNF |
| 3284 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 31.15 g | 11% | USDA_SR |
| 3285 | Plantain, cooked | Fruits and fruit juices | 31.15 g | 11% | CNF |
| 3286 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 31.11 g | 11% | USDA_SR |
| 3287 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 31.08 g | 11% | USDA_SR |
| 3288 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 31.01 g | 11% | USDA_SR |
| 3289 | Plantains, ripe, raw | Fruits and Fruit Juices | 30.95 g | 11% | USDA_FF |
| 3290 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 30.95 g | 11% | USDA_SR |
| 3291 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 30.91 g | 11% | CNF |
| 3292 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 30.91 g | 11% | CNF |
| 3293 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 30.90 g | 11% | USDA_SR |
| 3294 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 30.90 g | 11% | CNF |
| 3295 | Clam fritter | Finfish and Shellfish Products | 30.90 g | 11% | CNF |
| 3296 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 30.88 g | 11% | USDA_SR |
| 3297 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.88 g | 11% | CNF |
| 3298 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 30.88 g | 11% | CNF |
| 3299 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.87 g | 11% | USDA_SR |
| 3300 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.87 g | 11% | USDA_SR |
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