This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3201–3250 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 32.50 g | 12% | USDA_FF |
| 3202 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 32.50 g | 12% | USDA_SR |
| 3203 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 32.50 g | 12% | CNF |
| 3204 | Jam type spread, Double Fruit, Light | Sweets | 32.41 g | 12% | CNF |
| 3205 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 32.28 g | 12% | USDA_SR |
| 3206 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 32.24 g | 12% | USDA_SR |
| 3207 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 32.20 g | 12% | USDA_SR |
| 3208 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 32.20 g | 12% | USDA_SR |
| 3209 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 32.20 g | 12% | CNF |
| 3210 | Salad dressing, french dressing, fat-free | Fats and Oils | 32.14 g | 12% | USDA_SR |
| 3211 | Salad dressing, french, fat free | Fats and Oils | 32.14 g | 12% | CNF |
| 3212 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 32.12 g | 12% | USDA_SR |
| 3213 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 32.12 g | 12% | CNF |
| 3214 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 32.11 g | 12% | USDA_SR |
| 3215 | French toast, frozen, ready-to-heat | Baked Products | 32.10 g | 12% | USDA_SR |
| 3216 | Sapote, mamey, raw | Fruits and Fruit Juices | 32.10 g | 12% | USDA_SR |
| 3217 | French toast, frozen, ready to heat | Baked Products | 32.10 g | 12% | CNF |
| 3218 | Sapote, mamey, raw | Fruits and fruit juices | 32.10 g | 12% | CNF |
| 3219 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 32.00 g | 12% | USDA_SR |
| 3220 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 32.00 g | 12% | USDA_SR |
| 3221 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 32.00 g | 12% | USDA_SR |
| 3222 | Agave, cooked | Vegetables and Vegetable Products | 32.00 g | 12% | CNF |
| 3223 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 32.00 g | 12% | CNF |
| 3224 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 31.98 g | 12% | USDA_SR |
| 3225 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 31.98 g | 12% | CNF |
| 3226 | Soy flour, full-fat, raw | Legumes and Legume Products | 31.92 g | 12% | USDA_SR |
| 3227 | Salad dressing, russian dressing | Fats and Oils | 31.90 g | 12% | USDA_SR |
| 3228 | Salad dressing, russian, commercial, regular | Fats and Oils | 31.90 g | 12% | CNF |
| 3229 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 31.89 g | 12% | USDA_SR |
| 3230 | Plantains, yellow, raw | Fruits and Fruit Juices | 31.89 g | 12% | USDA_SR |
| 3231 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 31.89 g | 12% | USDA_SR |
| 3232 | Plantain, raw | Fruits and fruit juices | 31.89 g | 12% | CNF |
| 3233 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 31.88 g | 12% | CNF |
| 3234 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 31.86 g | 12% | USDA_SR |
| 3235 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 31.84 g | 12% | USDA_SR |
| 3236 | Falafel, home-prepared | Legumes and Legume Products | 31.84 g | 12% | USDA_SR |
| 3237 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 31.84 g | 12% | USDA_SR |
| 3238 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 31.84 g | 12% | CNF |
| 3239 | Falafel, homemade | Legumes and Legume Products | 31.84 g | 12% | CNF |
| 3240 | Fast foods, sundae, caramel | Fast Foods | 31.81 g | 12% | USDA_SR |
| 3241 | Fast foods, dessert, sundae, caramel | Fast Foods | 31.81 g | 12% | CNF |
| 3242 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 31.79 g | 12% | USDA_SR |
| 3243 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 31.78 g | 12% | USDA_SR |
| 3244 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 31.77 g | 12% | USDA_SR |
| 3245 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 31.77 g | 12% | CNF |
| 3246 | Eppaw, raw | Vegetables and Vegetable Products | 31.68 g | 12% | USDA_SR |
| 3247 | Eppaw, raw | Vegetables and Vegetable Products | 31.68 g | 12% | CNF |
| 3248 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 31.66 g | 12% | USDA_SR |
| 3249 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 31.66 g | 12% | CNF |
| 3250 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 31.66 g | 12% | CNF |
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