This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2801–2850 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 44.08 g | 16% | USDA_SR |
| 2802 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 44.08 g | 16% | CNF |
| 2803 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 43.94 g | 16% | USDA_SR |
| 2804 | Bread, white wheat | Baked Products | 43.91 g | 16% | USDA_SR |
| 2805 | Muffin, carrot, commercial | Baked Products | 43.85 g | 16% | CNF |
| 2806 | Bread, protein (includes gluten) | Baked Products | 43.80 g | 16% | USDA_SR |
| 2807 | Bread, protein (includes gluten) | Baked Products | 43.80 g | 16% | CNF |
| 2808 | Sweet rolls, cheese | Baked Products | 43.70 g | 16% | USDA_SR |
| 2809 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 43.70 g | 16% | USDA_SR |
| 2810 | Bread, oat bran, toasted | Baked Products | 43.70 g | 16% | USDA_SR |
| 2811 | Sweet roll, cheese | Baked Products | 43.70 g | 16% | CNF |
| 2812 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 43.70 g | 16% | CNF |
| 2813 | Bread, sprouted wheat, commercial | Baked Products | 43.69 g | 16% | CNF |
| 2814 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 43.64 g | 16% | USDA_SR |
| 2815 | Sourdough culture, 75% hydration | 43.60 g | 16% | CUSTOM | |
| 2816 | BURGER KING, Onion Rings | Fast Foods | 43.58 g | 16% | USDA_SR |
| 2817 | Fast foods, onion rings, breaded and fried | Fast Foods | 43.58 g | 16% | USDA_SR |
| 2818 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 43.58 g | 16% | CNF |
| 2819 | KFC, biscuit | Fast Foods | 43.55 g | 16% | USDA_SR |
| 2820 | Bread, rice bran | Baked Products | 43.50 g | 16% | USDA_SR |
| 2821 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 43.50 g | 16% | USDA_SR |
| 2822 | Bread, rice bran, gluten free | Baked Products | 43.50 g | 16% | CNF |
| 2823 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 43.50 g | 16% | CNF |
| 2824 | Bread, multi-grain (includes whole-grain) | Baked Products | 43.34 g | 16% | USDA_SR |
| 2825 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 43.33 g | 16% | USDA_SR |
| 2826 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 43.33 g | 16% | CNF |
| 2827 | Bread, reduced-calorie, oatmeal | Baked Products | 43.30 g | 16% | USDA_SR |
| 2828 | Bread, boston brown, canned | Baked Products | 43.30 g | 16% | USDA_SR |
| 2829 | Bread, Boston brown, canned | Baked Products | 43.30 g | 16% | CNF |
| 2830 | Bread, whole-wheat, commercially prepared | Baked Products | 43.10 g | 16% | USDA_FF |
| 2831 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 43.10 g | 16% | USDA_SR |
| 2832 | Juice drink, fruit punch, frozen concentrate | Beverages | 43.10 g | 16% | CNF |
| 2833 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 43.05 g | 16% | USDA_SR |
| 2834 | Waffles, plain, frozen, ready-to-heat | Baked Products | 42.98 g | 16% | USDA_SR |
| 2835 | Waffle, plain, frozen, ready-to-heat | Baked Products | 42.98 g | 16% | CNF |
| 2836 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 42.90 g | 16% | USDA_SR |
| 2837 | Cake, boston cream pie, commercially prepared | Baked Products | 42.90 g | 16% | USDA_SR |
| 2838 | Cake, Boston cream pie, commercial | Baked Products | 42.90 g | 16% | CNF |
| 2839 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 42.90 g | 16% | CNF |
| 2840 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 42.86 g | 16% | USDA_SR |
| 2841 | Bread, 60% whole wheat, commercial | Baked Products | 42.84 g | 16% | CNF |
| 2842 | Fast food, biscuit | Fast Foods | 42.82 g | 16% | USDA_SR |
| 2843 | Fast food, biscuit | Fast Foods | 42.82 g | 16% | CNF |
| 2844 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 42.81 g | 16% | USDA_SR |
| 2845 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 42.81 g | 16% | CNF |
| 2846 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 42.75 g | 16% | USDA_SR |
| 2847 | Bread, whole-wheat, commercially prepared | Baked Products | 42.71 g | 16% | USDA_SR |
| 2848 | Cheese, gjetost | Dairy and Egg Products | 42.65 g | 16% | USDA_SR |
| 2849 | Cheese, gjetost | Dairy and Egg Products | 42.65 g | 16% | CNF |
| 2850 | Pie, fried pies, lemon | Baked Products | 42.60 g | 15% | USDA_SR |
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