This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2751–2800 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 44.90 g | 16% | CNF |
| 2752 | Snacks, trail mix, regular | Snacks | 44.90 g | 16% | CNF |
| 2753 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 44.89 g | 16% | USDA_SR |
| 2754 | Candies, truffles, prepared-from-recipe | Sweets | 44.88 g | 16% | USDA_SR |
| 2755 | Candies, truffles, homemade | Sweets | 44.88 g | 16% | CNF |
| 2756 | Bread, cheese | Baked Products | 44.83 g | 16% | USDA_SR |
| 2757 | Bread, cheese | Baked Products | 44.83 g | 16% | CNF |
| 2758 | Muffins, English, wheat | Baked Products | 44.80 g | 16% | USDA_SR |
| 2759 | English muffin, wheat | Baked Products | 44.80 g | 16% | CNF |
| 2760 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 44.64 g | 16% | USDA_SR |
| 2761 | Tortilla, ready-to-bake / fry, corn | Baked Products | 44.64 g | 16% | CNF |
| 2762 | Danish pastry, cinnamon, unenriched | Baked Products | 44.60 g | 16% | USDA_SR |
| 2763 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 44.60 g | 16% | USDA_SR |
| 2764 | Danish pastry, cinnamon, enriched | Baked Products | 44.60 g | 16% | USDA_SR |
| 2765 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 44.60 g | 16% | USDA_SR |
| 2766 | Roll, hamburger / hot dog, multigrain | Baked Products | 44.60 g | 16% | CNF |
| 2767 | Danish pastry, cinnamon | Baked Products | 44.60 g | 16% | CNF |
| 2768 | Biscuit, plain/buttermilk, homemade | Baked Products | 44.60 g | 16% | CNF |
| 2769 | Syrups, table blends, pancake, reduced-calorie | Sweets | 44.55 g | 16% | USDA_SR |
| 2770 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 44.55 g | 16% | CNF |
| 2771 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 44.54 g | 16% | USDA_SR |
| 2772 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 44.48 g | 16% | USDA_SR |
| 2773 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 44.48 g | 16% | USDA_SR |
| 2774 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 44.41 g | 16% | CNF |
| 2775 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 44.40 g | 16% | USDA_SR |
| 2776 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 44.40 g | 16% | CNF |
| 2777 | Bread, cinnamon | Baked Products | 44.38 g | 16% | USDA_SR |
| 2778 | Pie fillings, blueberry, canned | Sweets | 44.38 g | 16% | USDA_SR |
| 2779 | Sweets, pie fillings, blueberry, canned | Sweets | 44.38 g | 16% | CNF |
| 2780 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 44.37 g | 16% | CNF |
| 2781 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 44.30 g | 16% | USDA_SR |
| 2782 | Bread, reduced-calorie, white | Baked Products | 44.30 g | 16% | USDA_SR |
| 2783 | Cake, coffeecake, cheese | Baked Products | 44.30 g | 16% | USDA_SR |
| 2784 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 44.30 g | 16% | USDA_SR |
| 2785 | Coffee cake, cheese | Baked Products | 44.30 g | 16% | CNF |
| 2786 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 44.30 g | 16% | CNF |
| 2787 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 44.29 g | 16% | USDA_SR |
| 2788 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 44.29 g | 16% | USDA_SR |
| 2789 | Spices, cumin seed | Spices and Herbs | 44.24 g | 16% | USDA_SR |
| 2790 | Spices, cumin seed | Spices and Herbs | 44.24 g | 16% | CNF |
| 2791 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 44.20 g | 16% | USDA_SR |
| 2792 | Muffin, corn, homemade, with 2% milk | Baked Products | 44.20 g | 16% | CNF |
| 2793 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 44.17 g | 16% | USDA_SR |
| 2794 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 44.17 g | 16% | USDA_SR |
| 2795 | English muffin, plain (also sourdough) | Baked Products | 44.17 g | 16% | CNF |
| 2796 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 44.17 g | 16% | CNF |
| 2797 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 44.16 g | 16% | USDA_SR |
| 2798 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 44.16 g | 16% | CNF |
| 2799 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 44.10 g | 16% | USDA_SR |
| 2800 | English muffin, whole wheat, toasted | Baked Products | 44.10 g | 16% | CNF |
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