This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2701–2750 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Potato, skin, baked | Vegetables and Vegetable Products | 46.06 g | 17% | CNF |
| 2702 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 46.01 g | 17% | USDA_SR |
| 2703 | Frybread, made with lard | Baked Products | 46.01 g | 17% | CNF |
| 2704 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 46.00 g | 17% | USDA_SR |
| 2705 | Rolls, dinner, wheat | Baked Products | 46.00 g | 17% | USDA_SR |
| 2706 | Hush puppies, prepared from recipe | Baked Products | 46.00 g | 17% | USDA_SR |
| 2707 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 46.00 g | 17% | USDA_SR |
| 2708 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 46.00 g | 17% | USDA_SR |
| 2709 | George Weston Bakeries, Thomas English Muffins | Baked Products | 46.00 g | 17% | USDA_SR |
| 2710 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 46.00 g | 17% | CNF |
| 2711 | Hush puppy, homemade | Baked Products | 46.00 g | 17% | CNF |
| 2712 | Chocolate, dark, 70-85% cacao solids | Sweets | 45.90 g | 17% | USDA_SR |
| 2713 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 45.90 g | 17% | CNF |
| 2714 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 45.89 g | 17% | USDA_SR |
| 2715 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 45.89 g | 17% | CNF |
| 2716 | Cake, pound, homemade | Baked Products | 45.84 g | 17% | CNF |
| 2717 | Croissants, butter | Baked Products | 45.80 g | 17% | USDA_SR |
| 2718 | Croissant, butter, commercial | Baked Products | 45.80 g | 17% | CNF |
| 2719 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 45.78 g | 17% | USDA_SR |
| 2720 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 45.77 g | 17% | CNF |
| 2721 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 45.71 g | 17% | CNF |
| 2722 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 45.70 g | 17% | USDA_SR |
| 2723 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 45.70 g | 17% | CNF |
| 2724 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 45.70 g | 17% | CNF |
| 2725 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 45.68 g | 17% | USDA_SR |
| 2726 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 45.68 g | 17% | CNF |
| 2727 | Bread, whole wheat, commercial | Baked Products | 45.64 g | 17% | CNF |
| 2728 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 45.54 g | 17% | USDA_SR |
| 2729 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 45.54 g | 17% | CNF |
| 2730 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 45.41 g | 17% | USDA_SR |
| 2731 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 45.41 g | 17% | CNF |
| 2732 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 45.35 g | 16% | USDA_SR |
| 2733 | Indian, bread, paratha, whole-wheat | Baked Products | 45.35 g | 16% | CNF |
| 2734 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 45.32 g | 16% | USDA_SR |
| 2735 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 45.26 g | 16% | CNF |
| 2736 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 45.13 g | 16% | USDA_SR |
| 2737 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 45.13 g | 16% | CNF |
| 2738 | Puff pastry, frozen, ready-to-bake | Baked Products | 45.10 g | 16% | USDA_SR |
| 2739 | Puff pastry, frozen, ready-to-bake | Baked Products | 45.10 g | 16% | CNF |
| 2740 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 45.06 g | 16% | USDA_SR |
| 2741 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 45.06 g | 16% | CNF |
| 2742 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 45.00 g | 16% | USDA_SR |
| 2743 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 44.93 g | 16% | USDA_SR |
| 2744 | Muffin, blueberry, dry mix, prepared | Baked Products | 44.93 g | 16% | CNF |
| 2745 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 44.90 g | 16% | USDA_SR |
| 2746 | Snacks, trail mix, regular, unsalted | Snacks | 44.90 g | 16% | USDA_SR |
| 2747 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 44.90 g | 16% | USDA_SR |
| 2748 | Snacks, trail mix, regular | Snacks | 44.90 g | 16% | USDA_SR |
| 2749 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 44.90 g | 16% | CNF |
| 2750 | Snacks, trail mix, regular, unsalted | Snacks | 44.90 g | 16% | CNF |
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