Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 2501–2550 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Spices, anise seed	Spices and Herbs	50.02 g	18%	USDA_SR
2502	Spices, anise seeds	Spices and Herbs	50.02 g	18%	CNF
2503	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	50.00 g	18%	USDA_SR
2504	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	49.94 g	18%	USDA_SR
2505	Spices, caraway seed	Spices and Herbs	49.90 g	18%	USDA_SR
2506	Spices, caraway seed	Spices and Herbs	49.90 g	18%	CNF
2507	Lemonade, frozen concentrate, white	Beverages	49.89 g	18%	USDA_SR
2508	Lemonade, white, frozen concentrate	Beverages	49.89 g	18%	CNF
2509	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	49.80 g	18%	CNF
2510	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	49.71 g	18%	USDA_SR
2511	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	49.71 g	18%	CNF
2512	Spices, chili powder	Spices and Herbs	49.70 g	18%	USDA_SR
2513	Candies, milk chocolate coated peanuts	Sweets	49.70 g	18%	USDA_SR
2514	Candies, milk chocolate coated peanuts	Sweets	49.70 g	18%	CNF
2515	Spices, chili powder	Spices and Herbs	49.70 g	18%	CNF
2516	Rice bran, crude	Cereal Grains and Pasta	49.69 g	18%	USDA_SR
2517	Grains, rice bran, crude	Cereals, Grains and Pasta	49.69 g	18%	CNF
2518	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Baked Products	49.60 g	18%	USDA_SR
2519	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	49.60 g	18%	USDA_SR
2520	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	49.60 g	18%	USDA_SR
2521	Bread, white, commercially prepared, low sodium, no salt	Baked Products	49.60 g	18%	USDA_SR
2522	Bread, white, homemade with 2% milk	Baked Products	49.60 g	18%	CNF
2523	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	49.60 g	18%	CNF
2524	Bread, cracked-wheat	Baked Products	49.50 g	18%	USDA_SR
2525	Bread, Italian	Baked Products	49.44 g	18%	CNF
2526	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	49.42 g	18%	USDA_SR
2527	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	49.38 g	18%	USDA_SR
2528	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	49.38 g	18%	USDA_SR
2529	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	49.29 g	18%	USDA_SR
2530	Spices, nutmeg, ground	Spices and Herbs	49.29 g	18%	USDA_SR
2531	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	49.29 g	18%	CNF
2532	Spices, nutmeg, ground	Spices and Herbs	49.29 g	18%	CNF
2533	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	49.27 g	18%	USDA_SR
2534	Bread, white, commercial	Baked Products	49.21 g	18%	CNF
2535	Bread, white, commercial, reduced sodium	Baked Products	49.21 g	18%	CNF
2536	Bread, white, commercially prepared	Baked Products	49.20 g	18%	USDA_FF
2537	Cake, gingerbread, prepared from recipe	Baked Products	49.20 g	18%	USDA_SR
2538	Bread, reduced-calorie, oat bran, toasted	Baked Products	49.20 g	18%	USDA_SR
2539	Sweets, syrups, dietetic	Sweets	49.20 g	18%	CNF
2540	Cake, gingerbread, homemade	Baked Products	49.20 g	18%	CNF
2541	Plantains, green, fried	Fruits and Fruit Juices	49.17 g	18%	USDA_SR
2542	Plantain, green, fried	Fruits and fruit juices	49.17 g	18%	CNF
2543	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	49.16 g	18%	USDA_SR
2544	Muffins, corn, dry mix, prepared	Baked Products	49.10 g	18%	USDA_SR
2545	Bread, french or vienna, whole wheat	Baked Products	49.10 g	18%	USDA_SR
2546	Spices, chervil, dried	Spices and Herbs	49.10 g	18%	USDA_SR
2547	Spices, chervil, dried	Spices and Herbs	49.10 g	18%	CNF
2548	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	49.09 g	18%	USDA_SR
2549	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Baked Products	49.09 g	18%	USDA_SR
2550	Nuts, chestnuts, chinese, raw	Nut and Seed Products	49.07 g	18%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Carbohydrates

Turn these foods into a print-ready nutrition label.