This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2251–2300 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 53.80 g | 20% | USDA_SR |
| 2252 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 53.80 g | 20% | CNF |
| 2253 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 53.80 g | 20% | CNF |
| 2254 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 53.75 g | 20% | USDA_SR |
| 2255 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 53.75 g | 20% | USDA_SR |
| 2256 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 53.75 g | 20% | CNF |
| 2257 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 53.75 g | 20% | CNF |
| 2258 | Nuts, acorns, dried | Nut and Seed Products | 53.66 g | 20% | USDA_SR |
| 2259 | Nuts, acorns, dried | Nuts and Seeds | 53.66 g | 20% | CNF |
| 2260 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 53.64 g | 20% | USDA_SR |
| 2261 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 53.64 g | 20% | CNF |
| 2262 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 53.60 g | 19% | USDA_SR |
| 2263 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 53.60 g | 19% | USDA_SR |
| 2264 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 53.60 g | 19% | CNF |
| 2265 | Bread, white, homemade with nonfat dry milk | Baked Products | 53.60 g | 19% | CNF |
| 2266 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 53.60 g | 19% | CNF |
| 2267 | Rolls, dinner, sweet | Baked Products | 53.58 g | 19% | USDA_SR |
| 2268 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 53.57 g | 19% | USDA_SR |
| 2269 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 53.57 g | 19% | USDA_SR |
| 2270 | Snacks, potato chips, lightly salted | Snacks | 53.54 g | 19% | USDA_SR |
| 2271 | Snacks, potato chips, lightly salted | Snacks | 53.54 g | 19% | CNF |
| 2272 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 53.53 g | 19% | CNF |
| 2273 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 53.50 g | 19% | USDA_SR |
| 2274 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 53.42 g | 19% | USDA_SR |
| 2275 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 53.42 g | 19% | USDA_SR |
| 2276 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 53.40 g | 19% | USDA_SR |
| 2277 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 53.40 g | 19% | USDA_SR |
| 2278 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 53.40 g | 19% | USDA_SR |
| 2279 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 53.40 g | 19% | USDA_SR |
| 2280 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 53.40 g | 19% | USDA_SR |
| 2281 | Candies, milk chocolate, with almonds | Sweets | 53.40 g | 19% | USDA_SR |
| 2282 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 53.40 g | 19% | USDA_SR |
| 2283 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 53.40 g | 19% | CNF |
| 2284 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 53.40 g | 19% | CNF |
| 2285 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 53.40 g | 19% | CNF |
| 2286 | Fast foods, miniature cinnamon rolls | Fast Foods | 53.38 g | 19% | USDA_SR |
| 2287 | Fast foods, Miniature cinnamon rolls | Fast Foods | 53.38 g | 19% | CNF |
| 2288 | Muffins, blueberry, toaster-type | Baked Products | 53.30 g | 19% | USDA_SR |
| 2289 | Bagels, oat bran | Baked Products | 53.30 g | 19% | USDA_SR |
| 2290 | Snacks, potato sticks | Snacks | 53.30 g | 19% | USDA_SR |
| 2291 | Snacks, potato sticks | Snacks | 53.30 g | 19% | CNF |
| 2292 | Muffin, blueberry, toaster-type | Baked Products | 53.30 g | 19% | CNF |
| 2293 | Bagel, oat bran | Baked Products | 53.30 g | 19% | CNF |
| 2294 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 53.26 g | 19% | USDA_SR |
| 2295 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 53.26 g | 19% | USDA_SR |
| 2296 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 53.21 g | 19% | USDA_SR |
| 2297 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 53.21 g | 19% | CNF |
| 2298 | Raspberry juice concentrate | Fruits and Fruit Juices | 53.19 g | 19% | USDA_SR |
| 2299 | Keikitos (muffins), Latino bakery item | Baked Products | 53.16 g | 19% | USDA_SR |
| 2300 | Snacks, soy chips or crisps, salted | Snacks | 53.15 g | 19% | USDA_SR |
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