This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2301–2350 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Snacks, soy chips or crisps, salted | Snacks | 53.15 g | 19% | CNF |
| 2302 | Bread, made with milk, commercial, toasted | Baked Products | 53.14 g | 19% | CNF |
| 2303 | Rolls, dinner, rye | Baked Products | 53.10 g | 19% | USDA_SR |
| 2304 | Bread, rye, toasted | Baked Products | 53.10 g | 19% | USDA_SR |
| 2305 | Roll, dinner, rye | Baked Products | 53.10 g | 19% | CNF |
| 2306 | Bagels, egg | Baked Products | 53.00 g | 19% | USDA_SR |
| 2307 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 53.00 g | 19% | USDA_SR |
| 2308 | Cake, yellow, prepared from recipe without frosting | Baked Products | 53.00 g | 19% | USDA_SR |
| 2309 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 53.00 g | 19% | USDA_SR |
| 2310 | Candies, goobers, chocolate covered peanuts | Sweets | 53.00 g | 19% | CNF |
| 2311 | Muffin, blueberry, commercial | Baked Products | 53.00 g | 19% | CNF |
| 2312 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 53.00 g | 19% | CNF |
| 2313 | Bagel, egg | Baked Products | 53.00 g | 19% | CNF |
| 2314 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 52.96 g | 19% | USDA_SR |
| 2315 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 52.96 g | 19% | CNF |
| 2316 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 52.95 g | 19% | CNF |
| 2317 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 52.93 g | 19% | USDA_SR |
| 2318 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 52.90 g | 19% | USDA_SR |
| 2319 | Snacks, potato chips, plain, unsalted | Snacks | 52.90 g | 19% | USDA_SR |
| 2320 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 52.90 g | 19% | USDA_SR |
| 2321 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 52.90 g | 19% | USDA_SR |
| 2322 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 52.90 g | 19% | CNF |
| 2323 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 52.88 g | 19% | USDA_SR |
| 2324 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 52.88 g | 19% | CNF |
| 2325 | Butter tart, with raisins, homemade | Baked Products | 52.87 g | 19% | CNF |
| 2326 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 52.84 g | 19% | USDA_SR |
| 2327 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 52.84 g | 19% | CNF |
| 2328 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 52.83 g | 19% | USDA_SR |
| 2329 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 52.83 g | 19% | USDA_SR |
| 2330 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 52.80 g | 19% | USDA_SR |
| 2331 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 52.80 g | 19% | USDA_SR |
| 2332 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 52.80 g | 19% | USDA_SR |
| 2333 | Roll, pumpernickel | Baked Products | 52.80 g | 19% | CNF |
| 2334 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 52.80 g | 19% | CNF |
| 2335 | Bread, spelt, commercial, toasted | Baked Products | 52.79 g | 19% | CNF |
| 2336 | Rolls, hard (includes kaiser) | Baked Products | 52.70 g | 19% | USDA_SR |
| 2337 | Bread, oatmeal, toasted | Baked Products | 52.70 g | 19% | USDA_SR |
| 2338 | Frostings, coconut-nut, ready-to-eat | Sweets | 52.70 g | 19% | USDA_SR |
| 2339 | Icing (frosting), coconut-nut, ready to eat | Sweets | 52.70 g | 19% | CNF |
| 2340 | Roll (kaiser), hard | Baked Products | 52.70 g | 19% | CNF |
| 2341 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 52.65 g | 19% | USDA_SR |
| 2342 | English muffin, plain (also sourdough), toasted | Baked Products | 52.65 g | 19% | CNF |
| 2343 | Phyllo dough | Baked Products | 52.60 g | 19% | USDA_SR |
| 2344 | Bread, egg, toasted | Baked Products | 52.60 g | 19% | USDA_SR |
| 2345 | Phyllo dough | Baked Products | 52.60 g | 19% | CNF |
| 2346 | Bread, egg, (challah), toasted | Baked Products | 52.60 g | 19% | CNF |
| 2347 | Dessert topping, powdered | Dairy and Egg Products | 52.54 g | 19% | USDA_SR |
| 2348 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 52.54 g | 19% | CNF |
| 2349 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 52.50 g | 19% | USDA_SR |
| 2350 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 52.50 g | 19% | USDA_SR |
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