This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2201–2250 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 55.01 g | 20% | CNF |
| 2202 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 55.00 g | 20% | USDA_SR |
| 2203 | Bread, pita, whole-wheat | Baked Products | 55.00 g | 20% | CNF |
| 2204 | Spices, coriander seed | Spices and Herbs | 54.99 g | 20% | USDA_SR |
| 2205 | Spices, coriander seed (cilantro) | Spices and Herbs | 54.99 g | 20% | CNF |
| 2206 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 54.94 g | 20% | USDA_SR |
| 2207 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 54.88 g | 20% | CNF |
| 2208 | Jam type spread, Double Fruit | Sweets | 54.77 g | 20% | CNF |
| 2209 | Muffin bar, all flavours | Baked Products | 54.76 g | 20% | CNF |
| 2210 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 54.73 g | 20% | USDA_SR |
| 2211 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 54.73 g | 20% | USDA_SR |
| 2212 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 54.73 g | 20% | USDA_SR |
| 2213 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 54.73 g | 20% | CNF |
| 2214 | Nuts, acorn flour, full fat | Nut and Seed Products | 54.65 g | 20% | USDA_SR |
| 2215 | Nuts, acorn flour, full-fat | Nuts and Seeds | 54.65 g | 20% | CNF |
| 2216 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 54.60 g | 20% | USDA_SR |
| 2217 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 54.60 g | 20% | USDA_SR |
| 2218 | Bread, banana, homemade, made with margarine | Baked Products | 54.60 g | 20% | CNF |
| 2219 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 54.59 g | 20% | USDA_SR |
| 2220 | Bread, italian, toasted | Baked Products | 54.55 g | 20% | CNF |
| 2221 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 54.54 g | 20% | USDA_SR |
| 2222 | Bagels, whole grain white | Baked Products | 54.52 g | 20% | USDA_SR |
| 2223 | Bread, white, commercially prepared, toasted | Baked Products | 54.50 g | 20% | USDA_SR |
| 2224 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 54.46 g | 20% | USDA_SR |
| 2225 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 54.46 g | 20% | CNF |
| 2226 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 54.40 g | 20% | USDA_SR |
| 2227 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 54.40 g | 20% | USDA_SR |
| 2228 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 54.40 g | 20% | CNF |
| 2229 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 54.34 g | 20% | USDA_SR |
| 2230 | Candies, bars, Mr Goodbar | Sweets | 54.34 g | 20% | CNF |
| 2231 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 54.34 g | 20% | CNF |
| 2232 | Bread, wheat germ, toasted | Baked Products | 54.30 g | 20% | CNF |
| 2233 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 54.28 g | 20% | CNF |
| 2234 | Bread, white, commercial, toasted | Baked Products | 54.28 g | 20% | CNF |
| 2235 | Jam type spread, Double Fruit, apricot | Sweets | 54.19 g | 20% | CNF |
| 2236 | Candies, bars, Twix peanut butter cookie | Sweets | 54.15 g | 20% | CNF |
| 2237 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 54.14 g | 20% | USDA_SR |
| 2238 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 54.10 g | 20% | USDA_SR |
| 2239 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 54.10 g | 20% | USDA_SR |
| 2240 | Bread, rye, toasted | Baked Products | 54.01 g | 20% | CNF |
| 2241 | Spices, paprika | Spices and Herbs | 53.99 g | 20% | USDA_SR |
| 2242 | Spices, paprika | Spices and Herbs | 53.99 g | 20% | CNF |
| 2243 | Bread, white, commercial, with added fibre, toasted | Baked Products | 53.92 g | 20% | CNF |
| 2244 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 53.88 g | 20% | USDA_SR |
| 2245 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 53.87 g | 20% | USDA_SR |
| 2246 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 53.87 g | 20% | CNF |
| 2247 | Snacks, potato chips, plain, salted | Snacks | 53.83 g | 20% | USDA_SR |
| 2248 | Snacks, potato chips, plain, salted | Snacks | 53.83 g | 20% | CNF |
| 2249 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 53.80 g | 20% | USDA_SR |
| 2250 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 53.80 g | 20% | USDA_SR |
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