Foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1951–2000 of 10,368 foods

#	Food	Category	Per 100 g	% DV	Source
1951	Candies, ALMOND JOY Candy Bar	Sweets	59.51 g	22%	USDA_SR
1952	Candies, bars, Almond Joy	Sweets	59.51 g	22%	CNF
1953	Doughnuts, french crullers, glazed	Baked Products	59.50 g	22%	USDA_SR
1954	Doughnut (donut), French cruller, glazed	Baked Products	59.50 g	22%	CNF
1955	Crackers, cheese, regular	Baked Products	59.42 g	22%	USDA_SR
1956	Cracker, cheese	Baked Products	59.42 g	22%	CNF
1957	Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	59.41 g	22%	USDA_SR
1958	Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	Sweets	59.40 g	22%	USDA_SR
1959	Candies, milk chocolate	Sweets	59.40 g	22%	USDA_SR
1960	Candies, bars / chips, milk chocolate, plain	Sweets	59.40 g	22%	CNF
1961	Gravy, brown, dry	Soups, Sauces, and Gravies	59.38 g	22%	USDA_SR
1962	Gravy, beef, dehydrated	Soups, Sauces and Gravies	59.38 g	22%	CNF
1963	Bagels, cinnamon-raisin, toasted	Baked Products	59.30 g	22%	USDA_SR
1964	Bagel, cinnamon-raisin, toasted	Baked Products	59.30 g	22%	CNF
1965	Cream substitute, powdered	Dairy and Egg Products	59.29 g	22%	USDA_SR
1966	Candies, white chocolate	Sweets	59.24 g	22%	USDA_SR
1967	Sweets, confectioner's coating / chips, white chocolate	Sweets	59.24 g	22%	CNF
1968	Cookies, oatmeal, refrigerated dough	Baked Products	59.10 g	21%	USDA_SR
1969	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	59.10 g	21%	CNF
1970	Snacks, shrimp cracker	Snacks	59.09 g	21%	USDA_SR
1971	Mungo beans, mature seeds, raw	Legumes and Legume Products	58.99 g	21%	USDA_SR
1972	Beans, mungo, raw	Legumes and Legume Products	58.99 g	21%	CNF
1973	Flour, coconut	Nut and Seed Products	58.90 g	21%	USDA_FF
1974	Cookies, peanut butter, prepared from recipe	Baked Products	58.90 g	21%	USDA_SR
1975	Cookie, peanut butter, homemade, with margarine	Baked Products	58.90 g	21%	CNF
1976	Candies, MOUNDS Candy Bar	Sweets	58.88 g	21%	USDA_SR
1977	Snack, Mixed Berry Bar	Snacks	58.84 g	21%	USDA_SR
1978	Crackers, cheese, sandwich-type with cheese filling	Baked Products	58.76 g	21%	USDA_SR
1979	Cracker, cheese, sandwich, with cheese filling	Baked Products	58.76 g	21%	CNF
1980	Cake, angelfood, dry mix, prepared	Baked Products	58.70 g	21%	USDA_SR
1981	Cake, angel food, dry mix, prepared	Baked Products	58.70 g	21%	CNF
1982	Beverages, tea, instant, decaffeinated, unsweetened	Beverages	58.66 g	21%	USDA_SR
1983	Beverages, tea, instant, unsweetened, powder	Beverages	58.66 g	21%	USDA_SR
1984	Tea, instant, unsweetened, powder, decaffeinated	Beverages	58.66 g	21%	CNF
1985	Tea, instant, unsweetened, powder	Beverages	58.66 g	21%	CNF
1986	Candies, bars, Mounds	Sweets	58.59 g	21%	CNF
1987	Pie crust, refrigerated, regular, baked	Baked Products	58.52 g	21%	USDA_SR
1988	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	58.52 g	21%	CNF
1989	Cereal, ready to eat, Morning Crisp: four nut, Jordans	Breakfast cereals	58.50 g	21%	CNF
1990	Archway Home Style Cookies, Peanut Butter	Baked Products	58.48 g	21%	USDA_SR
1991	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	58.40 g	21%	USDA_SR
1992	Snacks, banana chips	Snacks	58.40 g	21%	USDA_SR
1993	Cereal, ready to eat, Muesli: organic, Jordans	Breakfast cereals	58.40 g	21%	CNF
1994	Snacks, banana chips	Snacks	58.40 g	21%	CNF
1995	Cookie, chocolate chip, homemade, made with margarine	Baked Products	58.40 g	21%	CNF
1996	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	58.38 g	21%	USDA_SR
1997	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	58.38 g	21%	CNF
1998	Spices, fenugreek seed	Spices and Herbs	58.35 g	21%	USDA_SR
1999	Spices, fenugreek seed	Spices and Herbs	58.35 g	21%	CNF
2000	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	58.33 g	21%	USDA_SR

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Foods high in Carbohydrates

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