This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1901–1950 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Beans, white, mature seeds, raw | Legumes and Legume Products | 60.27 g | 22% | USDA_SR |
| 1902 | Beans, white, raw | Legumes and Legume Products | 60.27 g | 22% | CNF |
| 1903 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 60.26 g | 22% | USDA_SR |
| 1904 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 60.26 g | 22% | CNF |
| 1905 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 60.23 g | 22% | USDA_SR |
| 1906 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 60.23 g | 22% | CNF |
| 1907 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 60.21 g | 22% | USDA_SR |
| 1908 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 60.13 g | 22% | USDA_SR |
| 1909 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 60.05 g | 22% | USDA_SR |
| 1910 | Beans, cranberry (roman), raw | Legumes and Legume Products | 60.05 g | 22% | CNF |
| 1911 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 60.03 g | 22% | USDA_SR |
| 1912 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 60.03 g | 22% | CNF |
| 1913 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 60.01 g | 22% | USDA_SR |
| 1914 | Beans, kidney, all types, raw | Legumes and Legume Products | 60.01 g | 22% | CNF |
| 1915 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 60.00 g | 22% | USDA_SR |
| 1916 | Candies, bars, Chunky | Sweets | 60.00 g | 22% | CNF |
| 1917 | Cookie, sugar, homemade, made with margarine | Baked Products | 60.00 g | 22% | CNF |
| 1918 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 60.00 g | 22% | CNF |
| 1919 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 59.97 g | 22% | USDA_SR |
| 1920 | Candies, chocolate, dark, not further specified | Sweets | 59.97 g | 22% | CNF |
| 1921 | Candies, dark chocolate coated coffee beans | Sweets | 59.95 g | 22% | USDA_SR |
| 1922 | Candies, dark chocolate coated coffee beans | Sweets | 59.95 g | 22% | CNF |
| 1923 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 59.94 g | 22% | USDA_SR |
| 1924 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 59.94 g | 22% | CNF |
| 1925 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 59.90 g | 22% | CNF |
| 1926 | Papad | Legumes and Legume Products | 59.87 g | 22% | USDA_SR |
| 1927 | Indian, papad (papadum) | Legumes and Legume Products | 59.87 g | 22% | CNF |
| 1928 | Candies, REESE'S PIECES Candy | Sweets | 59.86 g | 22% | USDA_SR |
| 1929 | Candies, Reese's Pieces | Sweets | 59.86 g | 22% | CNF |
| 1930 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 59.80 g | 22% | USDA_SR |
| 1931 | Beans, kidney, light red, raw | Legumes and Legume Products | 59.80 g | 22% | CNF |
| 1932 | Beans, cannellini, dry | Legumes and Legume Products | 59.80 g | 22% | USDA_FF |
| 1933 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 59.78 g | 22% | USDA_SR |
| 1934 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 59.78 g | 22% | USDA_SR |
| 1935 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 59.78 g | 22% | CNF |
| 1936 | Shake and bake, dry | Baked Products | 59.75 g | 22% | CNF |
| 1937 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 59.70 g | 22% | USDA_SR |
| 1938 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 59.70 g | 22% | USDA_SR |
| 1939 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 59.70 g | 22% | CNF |
| 1940 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 59.70 g | 22% | CNF |
| 1941 | Candies, milk chocolate, with rice cereal | Sweets | 59.67 g | 22% | USDA_SR |
| 1942 | Candies, bars, milk chocolate with rice cereal | Sweets | 59.67 g | 22% | CNF |
| 1943 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 59.64 g | 22% | USDA_SR |
| 1944 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 59.64 g | 22% | CNF |
| 1945 | Pie, pecan, commercially prepared | Baked Products | 59.61 g | 22% | USDA_SR |
| 1946 | Pie, pecan, commercial | Baked Products | 59.61 g | 22% | CNF |
| 1947 | Candies, praline, prepared-from-recipe | Sweets | 59.59 g | 22% | USDA_SR |
| 1948 | Candies, praline, homemade | Sweets | 59.59 g | 22% | CNF |
| 1949 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 59.58 g | 22% | USDA_SR |
| 1950 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 59.51 g | 22% | USDA_SR |
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