This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2001–2050 of 10,368 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 58.30 g | 21% | USDA_SR |
| 2002 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 58.30 g | 21% | USDA_SR |
| 2003 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 58.30 g | 21% | CNF |
| 2004 | Cookie, shortbread, pecan, commercial | Baked Products | 58.30 g | 21% | CNF |
| 2005 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 58.29 g | 21% | USDA_SR |
| 2006 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 58.29 g | 21% | CNF |
| 2007 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 58.26 g | 21% | USDA_SR |
| 2008 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 58.26 g | 21% | CNF |
| 2009 | Crackers, cheese, low sodium | Baked Products | 58.20 g | 21% | USDA_SR |
| 2010 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 58.20 g | 21% | USDA_SR |
| 2011 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 58.20 g | 21% | USDA_SR |
| 2012 | Cracker, cheese, reduced sodium | Baked Products | 58.20 g | 21% | CNF |
| 2013 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 58.20 g | 21% | CNF |
| 2014 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 58.20 g | 21% | CNF |
| 2015 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 58.15 g | 21% | USDA_SR |
| 2016 | Cookie, peanut butter, commercial | Baked Products | 58.15 g | 21% | CNF |
| 2017 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 58.12 g | 21% | USDA_SR |
| 2018 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 58.11 g | 21% | USDA_SR |
| 2019 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 58.10 g | 21% | USDA_SR |
| 2020 | Snacks, popcorn, oil-popped, unsalted | Snacks | 58.10 g | 21% | CNF |
| 2021 | Toppings, nuts in syrup | Sweets | 58.08 g | 21% | USDA_SR |
| 2022 | Sweets, topping, nuts in syrup | Sweets | 58.08 g | 21% | CNF |
| 2023 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 58.01 g | 21% | USDA_SR |
| 2024 | Candies, bars, Symphony | Sweets | 58.01 g | 21% | CNF |
| 2025 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 58.00 g | 21% | USDA_SR |
| 2026 | Seasoning mix, dry, taco, original | Spices and Herbs | 58.00 g | 21% | USDA_SR |
| 2027 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 58.00 g | 21% | USDA_SR |
| 2028 | Seasoning mix, taco, dry mix | Spices and Herbs | 58.00 g | 21% | CNF |
| 2029 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 58.00 g | 21% | CNF |
| 2030 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 58.00 g | 21% | CNF |
| 2031 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 57.97 g | 21% | USDA_SR |
| 2032 | Muffins, corn, toaster-type | Baked Products | 57.90 g | 21% | USDA_SR |
| 2033 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 57.90 g | 21% | USDA_SR |
| 2034 | Cocoa, dry powder, unsweetened | Sweets | 57.90 g | 21% | USDA_SR |
| 2035 | Sweets, cocoa, powder, unsweetened | Sweets | 57.90 g | 21% | CNF |
| 2036 | Wonton wrapper (egg roll wrapper) | Baked Products | 57.90 g | 21% | CNF |
| 2037 | Muffin, corn, toaster type | Baked Products | 57.90 g | 21% | CNF |
| 2038 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 57.87 g | 21% | USDA_SR |
| 2039 | Chickpea flour (besan) | Legumes and Legume Products | 57.82 g | 21% | USDA_SR |
| 2040 | Chickpea flour (besan) | Legumes and Legume Products | 57.82 g | 21% | CNF |
| 2041 | Cake, angelfood, commercially prepared | Baked Products | 57.80 g | 21% | USDA_SR |
| 2042 | Cake, angel food, commercial | Baked Products | 57.80 g | 21% | CNF |
| 2043 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 57.72 g | 21% | CNF |
| 2044 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 57.70 g | 21% | USDA_SR |
| 2045 | Cake, sponge, prepared from recipe | Baked Products | 57.70 g | 21% | USDA_SR |
| 2046 | Snacks, potato chips, cheese-flavor | Snacks | 57.70 g | 21% | USDA_SR |
| 2047 | Snacks, potato chips, cheese | Snacks | 57.70 g | 21% | CNF |
| 2048 | Cookie, peanut butter, commercial, soft-type | Baked Products | 57.70 g | 21% | CNF |
| 2049 | Cake, sponge, homemade | Baked Products | 57.70 g | 21% | CNF |
| 2050 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 57.66 g | 21% | CNF |
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